Join Keisha for a Mobility + Myofascial Release Workshop on July 29th, 730-9pm

An afternoon designed to help you release tension, improve mobility, support recovery, and calm your nervous system. We’ll combine self-massage techniques, mobility work, mindful movement, and deep rest to help you feel more open, grounded, and restored in your body.

$35 investment
Bring your own massage balls or purchase in studio before class while supplies last.

Pre Registration is required, sign up through our website schedule or the MindBody App!

Time to turn your world upside-down!!

Join Christine and learn the fundamentals of Inversions/Arm Balances.

In this workshop you'll go over how to properly engage your core and shoulders to create a solid base, joint stacking and drills to help progress your balances

All skill levels welcome

July 28 6:45-8:15pm

$25/person

Save your spot through Mindbody or our schedule

FLOW & GLOW
June 28 | 12:00–1:00 PM
MVMT+ Yoga Collective
$38 per person

Join Taylor and Mia for an afternoon of movement, connection, and all the good vibes.

Mia will kick things off with a 30-minute Pilates Sculpt class designed to fire up your core, challenge your strength, and leave you feeling energized and empowered. Expect low-impact, high-burn movements that will have you shaking in all the best ways.

Then, Taylor will guide you through a 30-minute flowy yoga practice to help you slow down, stretch it out, and leave feeling refreshed, grounded, and glowing from the inside out.

And the best part?

Your ticket includes a FREE matcha from @thegirlypopcafe to enjoy after class. Plus you’ll have the opportunity to browse and shop from a curated selection of local vendors. It’s the perfect way to spend a Sunday afternoon with your friends while supporting some amazing local businesses.

Whether you’re a Pilates lover, a yoga enthusiast, or just looking for a fun wellness-inspired event, Flow & Glow is for you.

Spots are limited! Reserve yours through our class schedule or on the Mindbody app. 

We can’t wait to flow, glow, and spend the afternoon with you!

✨ YinTastic & Massage ✨

Slow down and soften. This deeply relaxing yin class blends hands-on massage, calming aromatherapy, and a closing yoga nidra to help you fully unwind. Expect long, supported holds and a full nervous system reset. Come melt with us.

Saturday, June 27th 3:30-5pm
$39/pp

Preregisration required, sign up through MindBody or our website schedule. 

Join us for a beautiful community event on June 21st!

MVMT+ Yoga Collective, Yoga Rise and That Yoga Place are partnering up to bring you 108 Sun Salutations to celebrate the Summer Solstice and International Yoga Day!

Honour your body, mind and the energy of the sun, journey into the Summer season with a sense of accomplishment, rejuvenated energy and positivity!

Sun Salutations, food trucks, local vendors, goodie bags and more.

This practice is suitable for everyone up for the challenge - bring a mat, water and any props you want

Donation Based Class - Bring an item for the foodbank or $5 Cash donation

Save your spot through our schedule or the Mindbody app

Join Keisha for an afternoon designed to help you release tension, improve mobility, support recovery, and calm your nervous system. We’ll combine self-massage techniques, mobility work, mindful movement, and deep rest to help you feel more open, grounded, and restored in your body.

$35 investment
Bring your own massage balls or purchase in studio before class while supplies last.

Pre Registration is required, sign up through our website schedule or the MindBody App!

Time to turn your world upside-down!!

Join Christine and learn the fundamentals of Inversions/Arm Balances.

In this workshop you'll go over how to properly engage your core and shoulders to create a solid base, joint stacking and drills to help progress your balances

All skill levels welcome

June 16 6:45-8:15pm

$25/person

Save your spot through Mindbody or our schedule

Experience the ultimate glow with certified medical esthetician Amber K!

Rejuvenate your skin, reduce blemishes, and enjoy a 20 minute self care session tailored to your skin type.

This service includes Includes:

• Cleansing

• Extractions

• Exfoliation treatment

• Lymphatic drainage

• Face Mask

June 6: 9am -1:30pm

June 7: 9am - 12:45pm

Prebook your spot through our schedule or send us a message

$40.00+tax

Join Tannis on Sundays for 6 weeks of beginner friendly running followed by yoga. 

Run or walk at your own pace for 3.5 kms and meet after for recovery yoga at Chickakoo Recreation. 

Sunday May 24 - Sunday June 28, 8am start.

$90/per person for 6 weeks

Running route will be provided to runners before the workshop starts!

Experience the ultimate glow with certified medical esthetician Amber K!

Rejuvenate your skin, reduce blemishes, and enjoy a 30 minute self care session tailored to your skin type.

This service includes Includes:

• Cleansing

• Extractions

• Exfoliation treatment

• Lymphatic drainage

• Face Mask

June 6: 9am -1:30pm

June 7: 9am - 12:45pm

Prebook your spot through our schedule or send us a message

$50.00+tax$50.00+tax

Join Tannis on Sundays for 6 weeks of beginner friendly running followed by yoga. 

Run or walk at your own pace for 3.5 kms and meet after for recovery yoga at Chickakoo Recreation. 

Sunday May 24 - Sunday June 28, 8am start.

$90/per person for 6 weeks

Running route will be provided to runners before the workshop starts!

Intuitive, Traditional Celtic Cross Tarot reading with Carolyn Gee

Choose your timeslot - May 25: 1pm, 2:15pm, 3:30pm, 4:45pm

60min session for $60+tax

BONUS readings:

• Oracle Cards

• Mini Astrology

• Mini Human Design

• Crystals & Chakras

Save your spot through our schedule or send us an email at mvmtyogacollective@gmail.com

Intuitive, Traditional Celtic Cross Tarot reading with Carolyn Gee

Choose your timeslot - May 24: 12pm, 1:15pm, 2:30pm, 3:45pm

60min session for $60+tax

BONUS readings:

• Oracle Cards

• Mini Astrology

• Mini Human Design

• Crystals & Chakras

Save your spot through our schedule or send us an email at mvmtyogacollective@gmail.com

Join Tannis on Sundays for 6 weeks of beginner friendly running followed by yoga. 

Run or walk at your own pace for 3.5 kms and meet after for recovery yoga at Chickakoo Recreation. 

Sunday May 24 - Sunday June 28, 8am start.

$90/per person for 6 weeks

Running route will be provided to runners before the workshop starts!

As we transition from winter into spring, the Wood Element rises — bringing fresh energy, flexible strength, and the quiet urge to grow and bloom. Join Tracey for Spring Yin Detox, a gentle 2-hour warm Yin immersion at MVMT+ Yoga Collective.

We’ll move slowly through soft, prop-supported poses that open the hips, sides, and spine, encouraging the natural flow of the Wood Element. I’ll share simple acupressure points to support smooth seasonal energy and emotional lightness. The workshop will gently conclude with a calming Meridian Nidra, allowing the Wood Element’s renewing energy to settle deeply into the body and nervous system.
This warm, all-levels practice offers plenty of modifications — especially kind to the neck and shoulders. Come as you are and leave feeling lighter, more open, and quietly renewed.

Saturday, May 23 
2-4pm
$45+tax

Props provided / bring your own mat
Space is limited for an intimate, supportive experience.
Let the Wood Element help you release winter heaviness and bloom into spring. 🌱

Pre-registration is required, sign up through the Mindbody app or our website schedule.

A gentle, meaningful afternoon to honour the light within you.

This experience is open to mothers of all kinds, and those who hold, support, or nurture in their own way. Come solo for a moment of self-connection, or share it with someone special.

We’ll begin in gratitude, taking time to acknowledge and honour the many forms of motherhood and care. From there, you’ll create your own candle, a simple and beautiful symbol of your inner light to take home.

We’ll then move into a 60-minute gentle, all-levels practice designed to soften the body, quiet the mind, and reconnect you to yourself.

We’ll close with a simple, intentional candle-lighting and flower ritual, weaving together everything you’ve experienced. You’ll be guided to set a personal intention, light your candle, and anchor that feeling into something you can carry forward beyond the day.

$55 for one | $89 for two

Come exactly as you are. Leave feeling grounded, nourished, and connected to your own inner light.

✨ YinTastic & Massage ✨

Slow down and soften. This deeply relaxing yin class blends hands-on massage, calming aromatherapy, and a closing yoga nidra to help you fully unwind. Expect long, supported holds and a full nervous system reset. Come melt with us.

Sunday, May 9
5-630pm
$39/pp

Preregisration required, sign up through MindBody or our website schedule. 

Yoga 101: A grounded introduction to the heart of yoga.

Yoga 101 is an installment in our learning series designed for anyone who’s new to yoga or looking to deepen their existing practice. In this supportive, spacious container, we’ll explore the foundations of yoga in a way that feels clear, accessible, and empowering.

Each session breaks down key elements of the practice—asana (movement/poses), pranayama (breath/energy), mythology, and a touch of yogic history & philosophy—to help you understand not just how we move and breathe, but why we do it.

Whether you’re rolling out your mat for the first time or craving a stronger connection to the roots of the practice, Yoga 101 offers the knowledge, confidence, and inspiration to grow your practice with intention.

Join Courtney, Sunday April 19th 2026. 11-1pm
$35+tax

Preregistration is required, sign up through our website or the mindbody app!

Baby + Me Tea & Swap

It takes a village to raise a mother, come be a part of MVMT’s community of parents and babies for our 90 minute workshop. 

In our time together, we will explore a grounding practice with your baby, a journaling and meditation exercise and end with snacks, tea and a baby clothing/toy swap! This is a chance to meet others and build connection.

Bring your gently used baby clothes/gear and swap it with others. Whatever is left over will be donated to other mamas in need.

$35+tax 
Saturday, April 18 11-1230pm
*Babies 6 weeks old to crawling*

Preregistration required, sign up through our website or the MindBody app. 

Puppy Yoga is back! MVMT+ is joining forces with Second Chance Animal Rescue for a cuddly Puppy Yoga class on Sunday, April 12 1:30-2:30pm

We are offering a gentle, all levels accessible yoga class to help raise funds for S.C.A.R.S. Expect puppy kisses, cuddles, and joy while you take some time for yourself this busy holiday season! 

Children aged 6yrs + are welcome. Pre-Registration is required from all attendees, including all children. 

Adults - $20 minimum donation

Children (6-16yrs) - $15 minimum donation

https://scarscare.ca/

--Additional cash donations welcome at studio anytime up until Nov 2--

April Dance Party!

What is the best month of the year? APRIL!

Join Mercedes on Saturday, April 11th at 430pm for a fun birthday dance party! This 90 minute class will have a bit of salsa, a little bit of cha cha cha, and a little but of spanish.. and a whole lot of fun celebrating all the April birthdays - including MERCEDES!

Let's celebrate!

$30/pp

Preregistration is required, sign up through our website or the mindbody app. 

🌸 Petals & Presence

A Spring Equinox Cacao Ceremony at MVMT+ with Taylor & Holly

As the seasons shift, so do we.

The Spring Equinox is a moment of balance — light and dark meeting in harmony. An invitation to pause, realign, and step into a new season with clarity and intention.

Petals & Presence is a spring gathering designed to help you soften, reset, and consciously plant the seeds of what you’re ready to grow.

Together, we will:

✨ Open the space with smudge and rhythmic drumming

✨ Move through a gentle, heart-opening yoga flow

✨ Sip ceremonial cacao and connect through guided reflection

✨ Journal and share what you’re releasing and calling in

✨ Create your own bouquet from our floral altar — a symbol of what you’re choosing to nurture this season

This experience is about slowing down, being present, rooting into community and allowing yourself to bloom with intention.

You’ll leave feeling grounded, open-hearted, and aligned — with flowers in your hands and clarity in your spirit.

🌿 No experience needed. Just bring an open heart.

$44/person

Save your spot through our Schedule

✨ Ayurveda 101 ✨

A fun and light-hearted introduction to the ancient art of living in balance. Discover your unique Dosha (mind-body type) and learn how the natural cycles of the day, seasons, and life influence your energy and moods. You’ll explore simple ways to work with your patterns instead of against them — through food, movement, and daily rhythms. Come curious, leave inspired (and maybe a little more in tune with yourself).

Sunday, March 15th
$28/per person

Pre registration required, sign up through our schedule!

✨ YinTastic & Massage ✨

Slow down and soften. This deeply relaxing yin class blends hands-on massage, calming aromatherapy, and a closing yoga nidra to help you fully unwind. Expect long, supported holds and a full nervous system reset. Come melt with us.

Sunday, March 15th
5-630pm
$39/pp

Preregisration required, sign up through MindBody or our website schedule. 

Bring your fitness related clothing, shoes, accessories, equipment for a community swap!

(yoga mats, towels, handweights, etc also accepted)

Donations can be dropped off beforehand OR brought to the event on March 7

If you donate you will have first pick of the items

Doors open:

1pm - Donors

1:30pm - Public

You will have the opportunity to try on any items!

Email us at mvmtyogacollective@gmail.com with any questions

This Somatic Journey will help you connect with and nurture your inner child through guided journaling and body based practices. You'll explore how the inner child presents as tension and chronic pain, and how to listen to what they need. The session ends with a restorative sound bath. 

Registration required, sign up through the Mind Body app or through the schedule on our website
$35+tax

Join Christine for partner yoga this valentines day!

Bring your spouse, partner or bestie and experience a fun all levels partner Yoga class

$25/pair for Partner Yoga (7:45pm-9pm)

7:15pm-7:45pm - Champagne and Strawberries for all participants

$25/pair for Partner Dance (6:00-7:15pm)

$45/pair for Yoga + Dance

Save your spot through our Schedule or the Mindbody app

Join Mercedes for a partner dance class this Valentines day!

Bring your spouse, partner or bestie and experience a fun all levels partner dance class

$25/pair for Partner Dance (6:00-7:15pm)

7:15pm-7:45pm - Champagne and Strawberries for all participants

$25/pair for Partner Yoga (7:45pm-9pm)

$45/pair for Yoga + Dance

Save your spot through our Schedule or the Mindbody app

Join Kailee on Feb 12th from 630-830pm for a devotional incense and resin workshop.

 We'll explore the ancient are of working with sacred smoke for meditation and purification, connecting through scent, ritual and remembrance. Everyone will create an incense blend to work with for the upcoming new moon ushering in the year of the fire horse with resins from Glastonbury & Egypt. 

Immerse yourself in the mysticism, craft your own incense blend and awaken the sacred within. 

$77+tax/pp

Save your spot through our schedule or Mindbody