Puppy Yoga is back! MVMT+ is joining forces with Homeward Hound Rescue Bureau for a cuddly Puppy Yoga class on Sunday, June 27nd @ 2:45pm

We are offering a gentle, all levels accessible yoga class to help raise funds for Homeward Hound. Expect puppy kisses, cuddles, and joy while you take some time for yourself this busy holiday season! 

Children aged 6yrs + are welcome. Pre-Registration is required from all attendees, including all children. 

Adults - $20 minimum donation

Children (6-16yrs) - $15 minimum donation

https://www.albertahomewardhound.com/

--Additional cash donations welcome at studio anytime up until June 27nd--

Puppy Yoga is back! MVMT+ is joining forces with Homeward Hound Rescue Bureau. for a cuddly Puppy Yoga class on Sunday, June 27nd @ 1:30pm

We are offering a gentle, all levels accessible yoga class to help raise funds for Homeward Hound Rescue Bureau. Expect puppy kisses, cuddles, and joy while you take some time for yourself this busy holiday season! 

Children aged 6yrs + are welcome. Pre-Registration is required from all attendees, including all children. 

*Donations will be given to Homeward Hound*

Adults - $20 minimum donation

Children (6-16yrs) - $15 minimum donation

https://www.albertahomewardhound.com/

--Additional cash donations welcome at studio anytime up until June 27nd--

Join Sarah for a deeply healing and restorative crystal sound bath and receive a nervous system reset. Whether you're craving calm, clarity, or connection, this is your space to slow down, tune in, and receive.

Price $33

Time 1:30pm

Date: July 13th

Turning The Page - Monthly Book & Body Club

 We pick a book, gather to chat, stretch with gentle yoga, and choose the next read. No pressure - just good stories, good stories, and good vibes. 

Have a book in mind, get your pick to Violet before the meet up. 

At this meeting we will be discussing Great Big Beautiful Life by Emily Henry

Havent read the book? That’s ok! Come listen and help pick next months read :)

First Saturday of every month. 7-9pm

Join for a minimum $5/foodbank donation.

 Pre registration required, sign up for free through our schedule

Breaking Down the Basics with Tannis

 Looking to deepen your practice, or are you new to yoga and want to learn the basics?

 This all levels workshop explores the warrior series - foundations postures that cultivate strength, balance, and inner resilience.

 Sunday, June 22, 2-330pm

$35/per person

Pre Registration Required, see our schedule to save your spot. 

Puppy Yoga is back! MVMT+ is joining forces with SCARS for a cuddly Puppy Yoga class on Sunday, June 22nd @ 1:30pm

We are offering a gentle, all levels accessible yoga class to help raise funds for SCARS. Expect puppy kisses, cuddles, and joy while you take some time for yourself this busy holiday season! 

Children aged 6yrs + are welcome. Pre-Registration is required from all attendees, including all children. 

*Donations will be given to SCARS*

Adults - $20 minimum donation

Children (6-16yrs) - $15 minimum donation

--Additional cash donations welcome at studio anytime up until June 22nd--

All of your favourite yoga studios in one spot!

Join MVMT+, That Yoga Place, Yoga Rise & Essence of Healing as we complete 108 Sun Salutaions to celebrate the Summer Solstice!

Honour your body, mind, and the energy of the sun, jounery into the summer srason with a sense of accomplishment, rejuvenated energy and positivity!

A variety of different Sun Salutations will be shared during this collective class, plus juicy yin stretches, encourangement, modifications, and support. 

This practice is suitable for everyone up for the challenge - bring a mat, water bottle, sun screen, and what ever props you like to use. 

Donation based class - Bring a foodbank item or $5 cash donation. 

Saturday, June 21

11am

Columbus Park
116 Main Street, Spruce Grove AB

*If weather doesn’t cooperate this event will be moved to MVMT+ Yoga Collective (#124-20 Westwind Dr, Spruce Grove)

Foundation and Fundamentals of Inversions and Arm Balances!!
Come join Christine for this free spirited workshop where we release the fears that hold us back and start to invert our world!

In this workshop we will introduce the building blocks of inversions and arm balances and learn how and when these can be incorporated into your yoga practice. This workshop is great for beginners as we start with the fundamentals, and will also call to more advanced yogis that already have some skills developing in this area.

Step 1: Friday June 13, 630-830pm ($25+tax)
Step 2: Friday, June 20, 630-830pm ($25+tax)

Join in on Friday, June 13th for the first steps and building the courage. After some practice time, come back together on Friday July 20th and take it to the next step!

Plan to attend both sessions and save $$ 
$40+tax for both sessions!

9DMT is for anyone curious about the depths of their inner world—those seeking psychedelic-level transformation without the use of substances. It’s for breathers ready to face themselves, release emotional weight, reconnect with their inner child, and journey through ego death into spiritual rebirth. Whether you're exploring breathwork for the first time or you’ve experienced plant medicine ceremonies before, this session offers a grounded, powerful, and safer alternative to expand consciousness.

Description:
9DMT is a revolutionary 9D Breathwork journey that merges ancient shamanic wisdom with modern multidimensional sound design to create a sober, full-spectrum psychedelic experience—powered by nothing but your breath.

Common Outcomes:

🌀 Ego Dissolution: Soften your sense of identity and experience the freedom of formlessness.

🧠 Psychedelic Activation: Enter altered states of awareness without external substances.

👶 Inner Child Healing: Reconnect with the most innocent, untouched part of you.

🔥 Emotional Release: Purge stored trauma, grief, rage, and confusion in a safe, sacred container.

🌬️ Energetic Rebirth: Emerge feeling new—clearer, lighter, and more aligned with your truth.

Save your Spot here: https://www.thrubodymindbreath.com/events/9d-breathwork-spruce-grove-9dbreathwork-9dmt

Sacred Expansion: Full Moon Yin
A Heart-Led Gathering Under the Sagittarius Moon

Join Megan for a soulful evening of stillness, reflection, and release beneath the light of the Sagittarius Full Moon.

This is a space to come home to yourself- where your truth is honored, your energy is grounded, and your heart is gently held.

Through journaling, a nourishing Yin yoga practice, guided meditation, and a sacred releasing ritual, you’ll be invited to soften into your body, reconnect with your inner wisdom, and let go of what no longer serves you.

This gathering is for those who are ready to expand gently, listen inwardly, and open to the truth from within.

Come as you are. Leave feeling spacious, rooted, and realigned with your heart’s path.

Follow Megan on Instagram, @mularoseyoga

Satruday June 14th, 7-9pm
$33+tax/pp

Pre registration is required, see our website schedule to save your spot today!

Foundation and Fundamentals of Inversions and Arm Balances!!
Come join Christine for this free spirited workshop where we release the fears that hold us back and start to invert our world!

In this workshop we will introduce the building blocks of inversions and arm balances and learn how and when these can be incorporated into your yoga practice. This workshop is great for beginners as we start with the fundamentals, and will also call to more advanced yogis that already have some skills developing in this area.

Step 1: Friday June 13, 630-830pm ($25+tax)
Step 2: Friday, June 20, 630-830pm ($25+tax)

Join in on Friday, June 13th for the first steps and building the courage. After some practice time, come back together on Friday July 20th and take it to the next step!

Plan to attend both sessions and save $$ 
$40+tax for both sessions!

🌿 Aligned Abundance: A Cacao Ceremony for Gratitude & Manifestation 🌿

Date: Sunday, June 8

Time: 6:00–8:00 PM

Investment: $43.43/person

Join Holly & Taylor for a heart-opening cacao ceremony centered around the theme of Aligned Abundance — a sacred space to reconnect with the energy of gratitude and call in the abundance that is already yours.

Together, we’ll sip ceremonial-grade cacao, set powerful intentions, and journey inward through guided meditation, visualization, and reflection. This is an opportunity to clear energetic blocks, align with your heart’s desires, and tap into the frequency of receiving — not from force, but from deep trust and alignment.

✨ What to expect:

• Sacred cacao ritual

• Gentle Movement

• Guided meditation + intention setting

• Journaling prompts for reflection and manifestation

• Heart-centered connection with like-minded souls

Whether you're manifesting new opportunities, deeper relationships, or a more grounded sense of purpose, this ceremony will help you tune into the abundant flow of life with grace and gratitude.

Bring a journal, a mug, and an open heart. Let’s rise together in the vibration of abundance. 🌺

Save your spot through our Schedule

Turning The Page - Monthly Book & Body Club

 We pick a book, gather to chat, stretch with gentle yoga, and choose the next read. No pressure - just good stories, good stories, and good vibes. 

Have a book in mind, get your pick to Violet before the meet up. 

First Saturday of every month. 7-9pm

Join for a minimum $5/foodbank donation.

 Pre registration required, sign uo for free through our schedule

Join Liv for a beautiful Crystal Sound Bath Ceremony ✨

Liv will take you through a full body release to clear old patterns and beliefs that are no longer serving you; then a meditation to set new intentions to create growth & expansion. The power of the crystal sound bowls will be incorporated throughout the ceremony. The vibration of the bowls help to break up heavy energies in the etheric and physical body, leaving one feeling lighter, calmer and in complete bliss.

Share this beautiful & relaxing evening with family and friends.

When: June 01

Location: Mvmt yoga & Collective Spruce Grove @mvmtyogacollective_

Time: 6:30-8pm

Cost: $35

Save your spot through our schedule

New Moon in Gemini Reiki Share
Sunday, May 25 | 6:30–8:30pm

The New Moon in Gemini invites us into a space of curiosity, clear communication, and new beginnings. It’s a potent time to encourage easeful communication between your heart and your mind to plant seeds of loving intention for the cycle ahead.

Join us for an evening of energy healing, intention setting, and soulful connections.

✨ What’s Included:

Cyclical wisdom teachings around the collective energy at play

Group energy healing to clear, recharge & realign

A supportive space for reflection & connection

💛 Exchange: $40 per person
📍 MVMT+ Yoga Collective, Spruce Grove

Come as you are, and leave feeling lighter, clearer, and more in tune with your inner knowing. No prior experience with energy healing is necessary.

Save your spot through our schedule

Hat Burning and Small Tattoos with SweetPea and Grace boutique!

Come for a class then stay for the fun.

Get a beautiful hand drawn Baseball cap or Ranchers hat OR grab your bestie and come get matching tattoos.

If you’re interested in getting a small tattoo email us to reserve a timeslot! Walk-ins also welcome :)

Join Kailee for a powerful evening under the Scorpio Full Moon - a time for deep release, transformation, and emotional alchemy. This ceremony will guide you through ritual, reflection, meditation and sacred movement designed to help you shed old layers.

Please bring a yoga mat, cushion, journal, pen and mug!

Save your spot through our schedule

$50/person

Refined Adjustments and Assists
(For yoga teachers only)

One of our greatest tools as yoga teachers is the ability to understand the complexity of poses and how they show up in our students practices. Now you’ll have another tool to add! To be able to share ways through effective touch to strengthen, deepen, refine and progress poses creates trust with your students.

In this 2.5 hour workshop Mandy will teach you different archetypes of adjustments and how you can gain confidence as an adjuster. From child’s pose to headstand you’ll be able to offer your students even more.

This is for yoga teachers only from any style or lineage of yoga!

Saturday May 10, 2-4pm

$25/pp

Come visit the studio and build your own flower bouquet for mothers day! Melissa’s floral design will be on site with her beautiful flower arrangements and expertise. Choose your own flowers or take home one of her pre-made bundles. Perfect for you mom … or yourself ;)

No registration required, see you there!

Breaking Down the Basics with Tannis

Looking to deepen your practice, or are you new to yoga and want to learn the basics?

In this workshop we will spend time exploring the postures that make up Sun Salutations A & B, and the sequences that we know and love.

Sunday, May 4th 2-330pm

$35/per person

Pre Registration Required, see our schedule to save your spot. 

Astrology 101 Workshop

Learn the basics of Birth Chart interpretation...beginning with your own chart!

Planetoids, Angles, Signs, Houses, Aspects...what do they mean? How can they help you understand yourself, your style & your life's purpose a little more clearly?

Carolyn Gee (Astrologer)

Saturday May 3, 2025
2:30-5:30 pm
$44 (includes workbook with your unique birth chart)

Pre registration is required! Birth info is required by 48 hours prior to the event

Curious About Human Design?

Ever wonder why some things flow effortlessly and others don’t? Human Design holds the key to understanding your life’s path and natural strengths. Join our Journey into Human Design session to learn how to tap into your true potential.

Human design is the intricate blueprint of our existence, a blend of nature, energy, and intuition. It reminds us that we each carry a unique purpose, woven with strengths and challenges meant to guide our journey. By understanding the essence of who we are, we align with our true potential, unlocking a deeper sense of clarity and peace. Every design is a masterpiece, a reflection of the infinite possibilities within the human spirit, waiting to be fully expressed. Embrace your design, for it is your path to authenticity and fulfillment.

Human Design is like Astrology but more in-depth!

Yintastic with Mandy

This special class is the sweetest way to spend a Saturday! Mandy will guide through a 90 minute class of Warm Yin Poses allowing your body to release, Aromatherapy and Yoga Nidra to soften into deep meditation. 

Saturday, April 26, 2025
5-630pm
$25/pp

Ayurveda 101 with Mandy McPherson
Learn ancient knowledge to understand your body, your tendencies and even your temperament. Through our two hours together (no movement, bring a pen!) we will uncover your doshic makeup and source best practices for you to lead a healthier, happier and more mindful existence. 

Saturday, April 26 2:30-4:30pm
$30/per person

Pre registration required, sign up through our schedule or the Mindbody app

Join Courtney for some pre-season yoga & conditioning specifically designed to get you ready to hit the links!

Yoga for Golfers is a mini series that will focus on gentle yet dynamic yoga  & functional movement to aid golfers bodies to be ready for the season ahead! Focus on the major joints, loosen up, increase mobility, prepare the body for the typical movements within your golf swing to ensure a safe and supported early season swing. 

 No yoga experience required, perfect for all levels of yogi & golfer. 

Monday's April 14, 21
615-715pm
$48+tax for both 2 classes OR $25 for a single class.

ILLUMINATE: An Energy Medicine Journey
A Three-Month Lunar-Aligned Transformation Series

Workshop 3: "Collective Healing: Energy Share Circle"
Saturday, April 12, 2025 (Full Moon Phase)

Complete your journey with a powerful group healing experience under the illuminating energy of the full moon. Whether you’re new to energy work or a seasoned practitioner, this workshop offers a safe and supportive space to practice giving and receiving energy healing in a supportive community setting. This workshop combines Reiki principles with various energy medicine techniques, allowing participants to deepen their connection to healing energies while experiencing the amplified power of group healing work.

Duration: 2 hours
Single Workshop Investment: $50

Attend all 3 workshops for $160+tax (save $30)

Save your spot through our Schedule or the Mindbody app

Support local vendors at this cute pop up market hosted by @Divinepopupmarkets

No entry fee :)

Join Kailee for the first full moon ceremony of the astrological year. The full moon in Libra is a moment to find balance as Spring begins to emerge.

This restorative evening will include guided meditation, journaling, gentle yoga, sound healing and a sacred ritual.

Come as you are, and leave with clarity, feeling renewed and inspired!

April 10 - 7-9pm
$50

Save your spot through our schedule or the mindbody app

Divine Connections with Spiritual Guide, Medium, and Alignment Coach Naomi Mailhot 

Reconnect. Deepen. Activate.

Join Naomi at MVMT+ Yoga Collective for a transformative healing experience designed to awaken your inner power and connection to the divine.

• RECONNECT WITH ANCESTRAL WISDOM

Receive healing and guidance from your ancestors and spirit guides.

•DEEPEN YOUR VIBRATIONAL ENERGY FORCE

Immerse yourself in a Sound Journey with Crystal and Tibetan bowls to cleanse, balance, and elevate your energy.

•ACTIVATE YOUR SOUL GUIDANCE

Experience a Soul Journey Reading with psychic medium Naomi Mailhot, offering messages and guidance.

Special Price: $80  Includes Sound Healing, Energy Alignment & a Soul Journey Reading

Reserve your spot today through our Schedule or MindBody

Welcome to the transformative realm of the 9D Breathwork Journey for Releasing & Healing the 5 Primary Trauma Imprints—an immersive exploration dedicated to resolving the imprints of our childhood experiences. Delve deep into the healing process as we address the profound wounds of premature separation from love, rejection, abandonment, shaming, and lack of presence. These imprints, carried from our formative years, silently shape our adult lives, revealing themselves through various challenges, including victim mentality, trust and intimacy issues, co-dependency, relationship struggles, emotional dysregulation, anxiety, depression, and more.

Save your spot here https://www.thrubodymindbreath.com/events/9d-breathwork-spruce-grove-5-primary-trauma-imprints