Join Keisha for a supportive workshop designed to open, balance, and release the throat chakra — the energy center of communication and truth.

We’ll begin with an engaging presentation to explore how this chakra influences self-expression, authenticity, and energy flow. From there, you’ll be guided through breathwork, mindful movement, and sound practices, followed by time for reflection and journaling.

This workshop blends knowledge with experience, helping you clear blockages, free your voice, and reconnect with your authentic expression in a safe, nourishing space.

Please bring: water, a journal and pen, and comfortable clothes to move and relax in.

$35/person

Pre-register through our Schedule

A one-of-a-kind evening designed to reset your body and mind. We’ll start with 20 minutes of energizing exercise to get your heart pumping, transition into 20 minutes of grounding yoga to stretch and restore, and finish with 30 minutes of heat + cold therapy in the sauna and cold plunge to leave you feeling fully recharged. Nourishing snacks will be available to help rehydrate and replenish our bodies

This balanced blend of movement, mindfulness, and recovery is the perfect way to end your week and start your weekend feeling refreshed.

Sessions start at 6:30pm, 7pm, 7:30pm & 8pm

Choose your start time, then save your spot through our schedule or the Mindbody app

✨ All levels welcome. Bring workout clothes, water bottle, a yoga mat, and a swimsuit/towel if you plan to plunge!

Join Courtney for an evening of movement & manifestation under the Full Moon on Monday, Oct 6th. 

Expect a gentle moon salutation flow, time to reflect in nourishing yin postures, and a guided journaling moment to bring your intentions from mind to matter. 

$25/pp + tax 

Pre Registration Required, save your spot through our schedule or Mindbody

Yoga Nidra + Soundbath: An evening of deep rest and infinite expansion

This is a space to release the weight of the week, reconnect with your body and breath and be held in the resonance of sound as you drift into stillness

No experience necessary, just arrive with an open heart and willingness to recieve

Get your tickets here: https://www.eventbrite.ca/e/dreamwave-a-night-of-nothingness-tickets-1671070700449?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=organizer-profile&utm-share-source=organizer-profile

Are you Ready For It? We start the night with a juicy all-levels yoga class that will have you flowing with Fearless energy, Shaking Off stress, and finding peace in every breath. We’ll move, groove, and glow through sequences that leave you feeling strong, calm, and a little Bejeweled.

After class, stick around for snacks, sips, friendship braceletes and a first listen of Taylor Swift’s brand NEW album with fellow Swifties. It’s your chance to flow, connect, and celebrate every era yoga style.

Yintastic with Mandy

This special class is the sweetest way to spend a Saturday! Mandy will guide through a 90 minute class of Warm Yin Poses allowing your body to release, Aromatherapy encourage awareness, and Yoga Nidra to soften into deep meditation.

Saturday, September 27th
5:30-7pm
$22/pp

Ayurveda 101 with Mandy McPherson
Learn ancient knowledge to understand your body, your tendencies and even your temperament. Through our two hours together (no movement, bring a pen!) we will uncover your doshic makeup and source best practices for you to lead a healthier, happier and more mindful existence.

Saturday, September 27th 230-5pm
$28/per person

Pre registration required, sign up through our schedule!

Sink deep into the stillness of yin yoga while being guided by the grounding pulse of live drumming. Long, meditative poses open the body and release tension, while rhythmic beats anchor you into the present moment. This unique fusion, leaves you feeling balanced, energized, and rooted in your body.

Saturday, Sept 20th 6-830p

Investment: $30+tax /each

New to yoga or looking for support as you explore your practice? Join Courtney for a 4 week dive into the fundamentals of your yoga practice.

During this workshop you will learn:

Names, purpose, and proper alignments of common Asana (poses)

Pranayama (breath) techniques

Sun Salutations (a common series of poses)

How to incorporate props to support your body

Gain the confidence to join in any yoga class and begin the the journey of your practice! This workshop will be accessible to all experience levels. Expect 1 on 1 attention to support you through out.

Courtney has a light hearted approach to yoga but also encourages people to move beyond their comfort zones and experience all that they are capable of. Keeping the focus on a strong mind - body - breath connection her classes are a moving meditation. She offers modifications and alternative postures to ensure the class is empowering and accessible to all levels/bodies. Expect a focus on deepening your connection to self and each other as a community.

$125+tax for the series

You will meet on Sundays from 1-3pm; September 14, 21, 28, October 5

Pre-registration required. Signup through our schedule or the MindBody app

A guided 90 minute journey with Keisha, using self-myofacial release techniques to relive tension, restore mobility, and soothe your nervous system. 

We will roll from head to toe using massage balls and guided breath, leaving you feeling lighter, looser, and deeply relaxed. 

Investment:
$35+tax /each

Includes your own massage ball to take home.

Saturday, September 13th

1-2:30pm

Join Kassandra for a soul-nourishing workshop, inviting you to pause, exhale, and come back home to yourself.

As the summer days dwindle and the leaves begin to change and fall, what are you being called to release and make space for in your life? What version of you is ready to emerge as you enter a new season and cycle?

Through this two-hour workshop you will be led through:

Seasonal reflection and journaling
‍️Embodied movement
Guided visualization
Inner remembrance

Whether you’re in a season of transition, craving connection, or simply ready to feel more yourself again - this is your invitation to soften, release, and to renew your spirit.

Limited spots are available for this intimate gathering.

Sunday September 7th, 1:30-3:30pm
$50+tax each

Puppy Yoga is back! MVMT+ is joining forces with Second Chance Animal Rescue for a cuddly Puppy Yoga class on Sunday, August 31 @ 2:45pm

We are offering a gentle, all levels accessible yoga class to help raise funds for S.C.A.R.S. Expect puppy kisses, cuddles, and joy while you take some time for yourself this busy holiday season! 

Children aged 6yrs + are welcome. Pre-Registration is required from all attendees, including all children. 

Adults - $20 minimum donation

Children (6-16yrs) - $15 minimum donation

https://scarscare.ca/

--Additional cash donations welcome at studio anytime up until Aug 31--

Puppy Yoga is back! MVMT+ is joining forces with Second Chance Animal Rescue for a cuddly Puppy Yoga class on Sunday, August 31 @ 1:30pm

We are offering a gentle, all levels accessible yoga class to help raise funds for S.C.A.R.S Expect puppy kisses, cuddles, and joy while you take some time for yourself this busy holiday season! 

Children aged 6yrs + are welcome. Pre-Registration is required from all attendees, including all children. 

*Donations will be given to S.C.A.R.S*

Adults - $20 minimum donation

Children (6-16yrs) - $15 minimum donation

https://scarscare.ca/

--Additional cash donations welcome at studio anytime up until June 27nd--

Join us for an evening of deep connection, embodied movement, womb healing, and creative expression. Wisdom of the Womb is a very special workshop I’ve designed to help women connect back to their sacred space between their legs. This is an invitation to express what you feel, move that energy, and learn more about the power of the Goddess already within you. Together we will soften, release, and surrender - weaving a safe container for healing, sensuality, and soul-led empowerment.

Through a guided womb healing meditation, ecstatic movement, intuitive painting, and ritual, we will honour the cycles within and reclaim the voice of the womb as a source of creation, clarity, and power.

Expect to leave feeling empowered, connected, and alive. With the energy of your inner goddess invoked.

This space welcomes all who identify with the feminine, and hold a womb, in any phase of life. No prior experience of painting, meditation, or movement necessary.

See you soon sisters.

Investment: $66

Save your spot through our Schedule or the Mindbody app

An evening that will stay with you long after the final message is shared…

You’ll feel the shift the moment you enter the room.

Goosebumps. Tears. Laughter. Healing.

Spirit is always closer than we think—and when the messages start flowing, something inside you awakens.

This isn’t just a group reading.

It’s a soul reminder that you are never alone.

Join Psychic Medium Mel for an unforgettable night of connection and comfort. Whether a message is for you or someone else, your heart will feel it.

🎟️ $35 | General Admission

If your heart just leaned in… trust that.

You’re meant to be here.

While not all attendees are guaranteed a personal reading, Spirit has a way of delivering messages that touch the hearts of everyone in the room.

Join Sarah for a deeply healing and restorative crystal sound bath and receive a nervous system reset. Whether you're craving calm, clarity, or connection, this is your space to slow down, tune in, and receive.

Price $35

Puppy Yoga is back! MVMT+ is joining forces with Homeward Hound Rescue Bureau for a cuddly Puppy Yoga class on Sunday, June 27nd @ 2:45pm

We are offering a gentle, all levels accessible yoga class to help raise funds for Homeward Hound. Expect puppy kisses, cuddles, and joy while you take some time for yourself this busy holiday season! 

Children aged 6yrs + are welcome. Pre-Registration is required from all attendees, including all children. 

Adults - $20 minimum donation

Children (6-16yrs) - $15 minimum donation

https://www.albertahomewardhound.com/

--Additional cash donations welcome at studio anytime up until June 27nd--

Puppy Yoga is back! MVMT+ is joining forces with Homeward Hound Rescue Bureau. for a cuddly Puppy Yoga class on Sunday, June 27nd @ 1:30pm

We are offering a gentle, all levels accessible yoga class to help raise funds for Homeward Hound Rescue Bureau. Expect puppy kisses, cuddles, and joy while you take some time for yourself this busy holiday season! 

Children aged 6yrs + are welcome. Pre-Registration is required from all attendees, including all children. 

*Donations will be given to Homeward Hound*

Adults - $20 minimum donation

Children (6-16yrs) - $15 minimum donation

https://www.albertahomewardhound.com/

--Additional cash donations welcome at studio anytime up until June 27nd--

Join Sarah for a deeply healing and restorative crystal sound bath and receive a nervous system reset. Whether you're craving calm, clarity, or connection, this is your space to slow down, tune in, and receive.

Price $33

Time 1:30pm

Date: July 13th

Turning The Page - Monthly Book & Body Club

 We pick a book, gather to chat, stretch with gentle yoga, and choose the next read. No pressure - just good stories, good stories, and good vibes. 

Have a book in mind, get your pick to Violet before the meet up. 

At this meeting we will be discussing Great Big Beautiful Life by Emily Henry

Havent read the book? That’s ok! Come listen and help pick next months read :)

First Saturday of every month. 7-9pm

Join for a minimum $5/foodbank donation.

 Pre registration required, sign up for free through our schedule

Breaking Down the Basics with Tannis

 Looking to deepen your practice, or are you new to yoga and want to learn the basics?

 This all levels workshop explores the warrior series - foundations postures that cultivate strength, balance, and inner resilience.

 Sunday, June 22, 2-330pm

$35/per person

Pre Registration Required, see our schedule to save your spot. 

Puppy Yoga is back! MVMT+ is joining forces with SCARS for a cuddly Puppy Yoga class on Sunday, June 22nd @ 1:30pm

We are offering a gentle, all levels accessible yoga class to help raise funds for SCARS. Expect puppy kisses, cuddles, and joy while you take some time for yourself this busy holiday season! 

Children aged 6yrs + are welcome. Pre-Registration is required from all attendees, including all children. 

*Donations will be given to SCARS*

Adults - $20 minimum donation

Children (6-16yrs) - $15 minimum donation

--Additional cash donations welcome at studio anytime up until June 22nd--

All of your favourite yoga studios in one spot!

Join MVMT+, That Yoga Place, Yoga Rise & Essence of Healing as we complete 108 Sun Salutaions to celebrate the Summer Solstice!

Honour your body, mind, and the energy of the sun, jounery into the summer srason with a sense of accomplishment, rejuvenated energy and positivity!

A variety of different Sun Salutations will be shared during this collective class, plus juicy yin stretches, encourangement, modifications, and support. 

This practice is suitable for everyone up for the challenge - bring a mat, water bottle, sun screen, and what ever props you like to use. 

Donation based class - Bring a foodbank item or $5 cash donation. 

Saturday, June 21

11am

Columbus Park
116 Main Street, Spruce Grove AB

*If weather doesn’t cooperate this event will be moved to MVMT+ Yoga Collective (#124-20 Westwind Dr, Spruce Grove)

Foundation and Fundamentals of Inversions and Arm Balances!!
Come join Christine for this free spirited workshop where we release the fears that hold us back and start to invert our world!

In this workshop we will introduce the building blocks of inversions and arm balances and learn how and when these can be incorporated into your yoga practice. This workshop is great for beginners as we start with the fundamentals, and will also call to more advanced yogis that already have some skills developing in this area.

Step 1: Friday June 13, 630-830pm ($25+tax)
Step 2: Friday, June 20, 630-830pm ($25+tax)

Join in on Friday, June 13th for the first steps and building the courage. After some practice time, come back together on Friday July 20th and take it to the next step!

Plan to attend both sessions and save $$ 
$40+tax for both sessions!

9DMT is for anyone curious about the depths of their inner world—those seeking psychedelic-level transformation without the use of substances. It’s for breathers ready to face themselves, release emotional weight, reconnect with their inner child, and journey through ego death into spiritual rebirth. Whether you're exploring breathwork for the first time or you’ve experienced plant medicine ceremonies before, this session offers a grounded, powerful, and safer alternative to expand consciousness.

Description:
9DMT is a revolutionary 9D Breathwork journey that merges ancient shamanic wisdom with modern multidimensional sound design to create a sober, full-spectrum psychedelic experience—powered by nothing but your breath.

Common Outcomes:

🌀 Ego Dissolution: Soften your sense of identity and experience the freedom of formlessness.

🧠 Psychedelic Activation: Enter altered states of awareness without external substances.

👶 Inner Child Healing: Reconnect with the most innocent, untouched part of you.

🔥 Emotional Release: Purge stored trauma, grief, rage, and confusion in a safe, sacred container.

🌬️ Energetic Rebirth: Emerge feeling new—clearer, lighter, and more aligned with your truth.

Save your Spot here: https://www.thrubodymindbreath.com/events/9d-breathwork-spruce-grove-9dbreathwork-9dmt

Sacred Expansion: Full Moon Yin
A Heart-Led Gathering Under the Sagittarius Moon

Join Megan for a soulful evening of stillness, reflection, and release beneath the light of the Sagittarius Full Moon.

This is a space to come home to yourself- where your truth is honored, your energy is grounded, and your heart is gently held.

Through journaling, a nourishing Yin yoga practice, guided meditation, and a sacred releasing ritual, you’ll be invited to soften into your body, reconnect with your inner wisdom, and let go of what no longer serves you.

This gathering is for those who are ready to expand gently, listen inwardly, and open to the truth from within.

Come as you are. Leave feeling spacious, rooted, and realigned with your heart’s path.

Follow Megan on Instagram, @mularoseyoga

Satruday June 14th, 7-9pm
$33+tax/pp

Pre registration is required, see our website schedule to save your spot today!

Foundation and Fundamentals of Inversions and Arm Balances!!
Come join Christine for this free spirited workshop where we release the fears that hold us back and start to invert our world!

In this workshop we will introduce the building blocks of inversions and arm balances and learn how and when these can be incorporated into your yoga practice. This workshop is great for beginners as we start with the fundamentals, and will also call to more advanced yogis that already have some skills developing in this area.

Step 1: Friday June 13, 630-830pm ($25+tax)
Step 2: Friday, June 20, 630-830pm ($25+tax)

Join in on Friday, June 13th for the first steps and building the courage. After some practice time, come back together on Friday July 20th and take it to the next step!

Plan to attend both sessions and save $$ 
$40+tax for both sessions!

🌿 Aligned Abundance: A Cacao Ceremony for Gratitude & Manifestation 🌿

Date: Sunday, June 8

Time: 6:00–8:00 PM

Investment: $43.43/person

Join Holly & Taylor for a heart-opening cacao ceremony centered around the theme of Aligned Abundance — a sacred space to reconnect with the energy of gratitude and call in the abundance that is already yours.

Together, we’ll sip ceremonial-grade cacao, set powerful intentions, and journey inward through guided meditation, visualization, and reflection. This is an opportunity to clear energetic blocks, align with your heart’s desires, and tap into the frequency of receiving — not from force, but from deep trust and alignment.

✨ What to expect:

• Sacred cacao ritual

• Gentle Movement

• Guided meditation + intention setting

• Journaling prompts for reflection and manifestation

• Heart-centered connection with like-minded souls

Whether you're manifesting new opportunities, deeper relationships, or a more grounded sense of purpose, this ceremony will help you tune into the abundant flow of life with grace and gratitude.

Bring a journal, a mug, and an open heart. Let’s rise together in the vibration of abundance. 🌺

Save your spot through our Schedule

Turning The Page - Monthly Book & Body Club

 We pick a book, gather to chat, stretch with gentle yoga, and choose the next read. No pressure - just good stories, good stories, and good vibes. 

Have a book in mind, get your pick to Violet before the meet up. 

First Saturday of every month. 7-9pm

Join for a minimum $5/foodbank donation.

 Pre registration required, sign uo for free through our schedule

Join Liv for a beautiful Crystal Sound Bath Ceremony ✨

Liv will take you through a full body release to clear old patterns and beliefs that are no longer serving you; then a meditation to set new intentions to create growth & expansion. The power of the crystal sound bowls will be incorporated throughout the ceremony. The vibration of the bowls help to break up heavy energies in the etheric and physical body, leaving one feeling lighter, calmer and in complete bliss.

Share this beautiful & relaxing evening with family and friends.

When: June 01

Location: Mvmt yoga & Collective Spruce Grove @mvmtyogacollective_

Time: 6:30-8pm

Cost: $35

Save your spot through our schedule