Join Liv for a beautiful Crystal Sound Bath Ceremony ✨

Liv will take you through a full body release to clear old patterns and beliefs that are no longer serving you; then a meditation to set new intentions to create growth & expansion. The power of the crystal sound bowls will be incorporated throughout the ceremony. The vibration of the bowls help to break up heavy energies in the etheric and physical body, leaving one feeling lighter, calmer and in complete bliss.

Share this beautiful & relaxing evening with family and friends.

When: Jan 25/2026
Location: @Mvmt+ Yoga Collective, Spruce Grove
Time: 6:30-8pm
Cost: $40+tax

Save your spot through our schedule or Mindbody app

BASIC DANCE Workshop with Mercedes

This workshop is all about learning different Latin rhythms, expression, and dancing with and without a partner! Mercedes will guide you through transitions and authentic moves from Salsa, Cha-Cha-Cha, Merengue and Bachata, helping you level up your technique, creativity, and connection in your dancing.

Cost: $25/person

This is your chance to spice up your style, gain confidence, and have fun. This is not a fitness class but please bring indoor shoes, any type. This workshop can be the perfect date night with a partner or friends but you don’t need to bring anyone! 🤩 Don't miss it!

Learn Basic Spanish with a native speaker! Perfect for A1 learners and beginners

Mercedes will guide you through the most common Spanish phrases every beginner needs! Discover how to say “How are you?” , “I’m fine”, “thank you” and more useful expressions to start speaking Spanish confidently

We will meet once a month. Bring a notebook and pen!

Save your spot through our schedule. VAMOS!!

Puppy Yoga is back!

We’re partnering with Homeward Hound for 2 special puppy yoga classes on January 25

1:15-2:15pm OR 2:45-3:45pm

Choose your time-slot and save your spot through our schedule

$20 minimum donation for adults (16+)

$15 minimum donation for kids (6 - 15)

🌹 WOTW: The Return to the Womb
Sunday, January 18 2026 7-9pm

A Ceremony of Commitment, Sensuality & Sisterhood

There comes a moment in a woman’s life when she can no longer postpone her own becoming.

This workshop is for the women standing at that threshold.

WOTW is a deep, embodied journey into the womb—the seat of intuition, creation, sensuality, and truth. This is not surface-level healing. This is an initiation. A remembering. A reclamation of the red-rose current that has always lived inside you: fierce, tender, magnetic, and deeply sovereign.

In this immersive container, we move with the energy of the dark feminine—she who leads you inward, she who reveals what’s ready to be released, and she who invites you to rise rooted in your own power. Through guided meditation, somatic connection, ritual, and shared sisterhood, you will meet yourself in a way that feels raw, honest, and profoundly transformative.

This is a space for women who are ready to commit to themselves.

To their bodies.

To their pleasure, their boundaries, their voice, and their sacred womb.

Together, we step into the red womb-temple of healing:

✨ to listen to what your body has been whispering

✨ to remember your sensual aliveness

✨ to unfurl what has been caged by shame

✨ to connect with sisters walking the same path

✨ to anchor into devotion—for yourself, your lineage, and your future

If your heart is aching for depth…

If your womb is calling for attention…

If you feel the dark feminine stirring beneath your ribs…

Then this space was created for you.

Come home to the woman you were always meant to be.

Come claim yourself. 🌹

Pay what you can, $22-$55
Preregistration is required, sign up through our website or the MindBody app.

Puppy Yoga is back!

We’re partnering with Homeward Hound for 2 special puppy yoga classes on January 18

3:30-4:30pm OR 4:45-5:45pm

Choose your time-slot and save your spot through our schedule

$20 minimum donation for adults (16+)

$15 minimum donation for kids (6 - 15)

Yoga 101: A grounded introduction to the heart of yoga.

Yoga 101 is the first offering in our new learning series designed for anyone who’s new to yoga or looking to deepen their existing practice. In this supportive, spacious container, we’ll explore the foundations of yoga in a way that feels clear, accessible, and empowering.

Each session breaks down key elements of the practice—asana (movement/poses), pranayama (breath/energy), mythology, and a touch of yogic history & philosophy—to help you understand not just how we move and breathe, but why we do it.

First up, we will dive into the Warrior Series

Whether you’re rolling out your mat for the first time or craving a stronger connection to the roots of the practice, Yoga 101 offers the knowledge, confidence, and inspiration to grow your practice with intention.

Join Courtney, Sunday January 18th 2026. 1-3pm
$35+tax

Preregistration is required, sign up through our website or the mindbody app!

Join Kailee on January 17, 2026, from 2-4 PM for a sacred gathering under the energy of the first new moon of the year.

This powerful afternoon will help you align with your highest intentions for 2026. Together, we will clear out what’s needed, call in clarity and abundance, and set inspired intentions for the year ahead. You can expect a guided meditation, gentle breathwork, reflective journaling and a collective ritual. Join us as we harness the moon’s energy to illuminate our paths and step into the new year empowered and aligned.

This is your time to connect with community, deepen your vision, and honour the cycles of renewal.

$50/person

Please bring yoga mat, cushion, journal and pen and a mug to receive blue lotus tea

Join us for an afternoon of making healthy meals and enjoying great company.

The 10 Day Shred was created as a way to help your body get rid of toxins that have built up as a result of our environment and our diets. For 10 days we move our body for at least 30 minutes everyday, get 7-9 hours of sleep, drink a ton of water, eat lots of whole foods, consume 2 superfood shakes and introduce whole food capsules into our diets. A detox is particularly important right after Christmas as we often indulge in lots of treats and alcohol which cause toxins to build in the body.

Some key things past participants have noticed in the past after doing a 10 day Shred are increased energy levels, increased mental clarity, reduced bloating, reduced joint pain, better sleeps &/or weight-loss.

Tickets are $20/person. Each participant will be assigned one ingredient to bring for the group. Containers will be supplied by us. Registration closes 2 days prior to event. If you have any questions please contact Christine at mvmtyogacollective@gmail.com

If you're not sure if you want to participate in the Shred but still want to meal prep that is totally okay! Everyone is welcome :)

Get your tickets through Eventbrite here: https://www.eventbrite.ca/e/1979499995774?aff=oddtdtcreator

✨ Ecstatic Dance: Move the Way Your Soul Speaks ✨

January 3, 2026 7-9pm • 2 Hours of Liberating Movement

Step into the new year by stepping into your body.

This ecstatic dance journey isn’t about choreography, performing, or looking a certain way. It’s a space to soften into yourself—where every stretch, sway, shake, and stillness is welcome. Here, you’re invited to follow the impulses of your own body, to let intuition take the lead, and to move in the ways your system has been longing for.

For two spacious hours, you’ll be held in a container of music, somatic awareness, and pure permission. No experience needed. No judgment. Just you, your breath, and the truth that your body already knows how to guide you into clarity, release, and renewal.

Start 2025 by dancing your way open.

Start the year grounded, awakened, and fully in your own rhythm.

Let your body speak. Let your spirit move.

Pay what you can; between $11-$44

Preregistration is required, save your spot though our website or the MindBody app. 

Come and celebrate the beginning of 2026 with Christine at MVMT+!

We are excited to ring in another New Year with all of you at MVMT+ Yoga Collective. Let’s start the year off by flowing together, reflecting on and releasing 2025 with so much gratitude, and shifting focus to everything 2026 has planned for us!

108 Sun salutations

Journal and guided meditation

Cacao and soundbath

This event is free for members new and old!

🤍✨

✨ YinTastic & Massage ✨
The ultimate gift, slow, soothing Yin yoga blended with healing touch and a deep Yoga Nidra meditation. Melt into longer holds, receive massage, and full-body relaxation that resets your nervous system. This is your permission slip to pause, breathe, and completely let go. Leave floating, grounded, and glowing from the inside out. 

Sunday, December 28th
4-530pm
$30/pp

Save your spot through our Schedule

A fun and light-hearted introduction to the ancient art of living in balance. Discover your unique Dosha (mind-body type) and learn how the natural cycles of the day, seasons, and life influence your energy and moods. You’ll explore simple ways to work with your patterns instead of against them — through food, movement, and daily rhythms. Come curious, leave inspired (and maybe a little more in tune with yourself).

Sunday, December 28th
$30/per person

Pre registration required, sign up through our schedule!

Join Kailee for a ceremony honouring the turning of the wheel as we awaken the light within.

Solstice is the shortest day of the year - a time where the sun stands still. From this point forward, it begins its great return.

Solstice is a potent energetic day of reverence to set intentions and prepare for the new.

This ceremony will combine gentle yoga to honour the sun, ceremonial cacao, meditation, ritual and a sound healing ceremony to finish.

Gift included.

Limited Space Available, pre-registration required. Save your spot through our Schedule or the Mindbody app

$50/person

✨ Winter Solstice: Sweat & Surrender ✨

A soulful ritual to honour the turning of the season, releasing what’s ready to fade and creating space for what’s to come. We’ll move through a warming, purifying flow to build inner fire, then soften into deep Yin and guided rest to restore balance. This is more than a class. It’s a moment to reflect, reset, and realign with the rhythm of nature. Step into the solstice grounded, clear, and renewed. (Bring any amulets, malas or crystals you’d like)

Saturday, December 20 
5-630pm
$25/pp

Join us each Saturday leading up to Christmas as we partner with local vendors to bring you a mini Christmas Market experience!

Dec 20 Vendors

Step Up Esthetics - Tiny Tats & Burned Hats, prebook your spot by messaging us or StepUp Esthetics on instagram

Mode Juicery - boost your immune system with vibrant & nourishing fresh pressed juices

WildFire Self Care - Self Care that nourishes. Ethically-sourced, and free from artificial colours, fragrances, dyes, and synthetics. 

Vendors will be set up from 10am-2pm. Join us for a class or just come checkout the market! We hope to see you there

Join us each Saturday leading up to Christmas as we partner with local vendors to bring you a mini Christmas Market experience!

Dec 6 Vendors

Saraya’s Creations - Find your next holiday sweater at Saraya’s booth.

ChazLee Designs - Ornaments for the tree and the cutest Christmas mugs… the perfect stocking stuffers

Holistic & Homemade Tallow Skincare - the best for hydrated glowing skin this holiday season! Buy for stocking stuffers… or yourself ;)

Vendors will be set up from 10am-2pm. Join us for a class or just come checkout the market! We hope to see you there

New Moon in Scorpio: Release & Rebirth

Join Christine & experience deep transformation with our New Moon in Scorpio event. Begin with a heart-opening Cacao Ceremony, followed by a guided meditation for releasing old patterns. Conclude with a soothing sound bath to facilitate healing and set intentions for profound rebirth. Join us to shed the old and embrace your empowered new self.

$35/person

Save your spot through our schedule

The ultimate way to recover - join us as we team up with Bliss Mobile Sauna to bring you an evening of rejuvenation!

How it works:

1. Choose your start time. 30 minute sessions will run from 5pm - 9pm

2. Bring a bathing suit, slip on shoes, a towel and a cozy robe to the event

3. Make sure you are on time for your scheduled time-slot so you can make the most of your recovery session. There will be cold plunges and a wood-fire sauna available to use

Want to make your session even juicier? Checkout our class schedule and work up a sweat beforehand!

Save your spot through our schedule

BASIC DANCE Workshop with Mercedes

Saturdays Oct 25- Nov 15

This workshop is all about learning different Latin rhythms, expression, and dancing with and without a partner! Mercedes will guide you through transitions and authentic moves from Salsa, Cha-Cha-Cha, Merengue and Bachata, helping you level up your technique, creativity, and connection in your dancing.

Cost:

→ $100 CAD for all 4 classes or $35 drop in

This is your chance to spice up your style, gain confidence, and have fun. This is not a fitness class but please bring indoor shoes, any type. This workshop can be the perfect date night with a partner or friend/s but you don’t need to bring anyone! It would also be just on time to impress your coworkers or family members at the Christmas parties! 🤩 Don't miss it!

Puppy Yoga is back! MVMT+ is joining forces with Second Chance Animal Rescue for a cuddly Puppy Yoga class on Sunday, November 2 at 3pm

We are offering a gentle, all levels accessible yoga class to help raise funds for S.C.A.R.S. Expect puppy kisses, cuddles, and joy while you take some time for yourself this busy holiday season! 

Children aged 6yrs + are welcome. Pre-Registration is required from all attendees, including all children. 

Adults - $20 minimum donation

Children (6-16yrs) - $15 minimum donation

https://scarscare.ca/

--Additional cash donations welcome at studio anytime up until Nov 2--

Puppy Yoga is back! MVMT+ is joining forces with Second Chance Animal Rescue for a cuddly Puppy Yoga class on Sunday, November 2 at 1:30pm

We are offering a gentle, all levels accessible yoga class to help raise funds for S.C.A.R.S. Expect puppy kisses, cuddles, and joy while you take some time for yourself this busy holiday season! 

Children aged 6yrs + are welcome. Pre-Registration is required from all attendees, including all children. 

Adults - $20 minimum donation

Children (6-16yrs) - $15 minimum donation

https://scarscare.ca/

--Additional cash donations welcome at studio anytime up until Nov 2--

Tension has a way of building up—whether it’s from long hours at a desk, intense training, everyday stress, or simply the wear and tear of life. This 2 hour guided workshop with Keisha is your opportunity to slow down, tune in, and give your body the deep care it deserves.

Using self-myofascial release techniques with massage balls, we’ll work from head to toe, exploring simple, effective ways to release tightness, improve mobility, and bring balance back to your body. Along the way, you’ll learn practical tools you can use anytime.

This workshop is for everyone. Athletes looking to recover faster, yogis wanting to deepen their practice, desk workers craving relief from posture strain, parents carrying the weight (literally) of busy lives, and anyone who wants to feel lighter, looser, and more at ease in their body.

No experience is needed. Just bring yourself, comfortable clothing, and a willingness to release what no longer serves you.

Saturday Nov 1, 6-8pm

$35/person - includes a massage ball for you to take home!

Pre-register through our schedule

Join Keisha for a supportive workshop designed to open, balance, and release the throat chakra — the energy center of communication and truth.

We’ll begin with an engaging presentation to explore how this chakra influences self-expression, authenticity, and energy flow. From there, you’ll be guided through breathwork, mindful movement, and sound practices, followed by time for reflection and journaling.

This workshop blends knowledge with experience, helping you clear blockages, free your voice, and reconnect with your authentic expression in a safe, nourishing space.

Please bring: water, a journal and pen, and comfortable clothes to move and relax in.

$35/person

Pre-register through our Schedule

A one-of-a-kind evening designed to reset your body and mind. We’ll start with 20 minutes of energizing exercise to get your heart pumping, transition into 20 minutes of grounding yoga to stretch and restore, and finish with 30 minutes of heat + cold therapy in the sauna and cold plunge to leave you feeling fully recharged. Nourishing snacks will be available to help rehydrate and replenish our bodies

This balanced blend of movement, mindfulness, and recovery is the perfect way to end your week and start your weekend feeling refreshed.

Sessions start at 6:30pm, 7pm, 7:30pm & 8pm

Choose your start time, then save your spot through our schedule or the Mindbody app

✨ All levels welcome. Bring workout clothes, water bottle, a yoga mat, and a swimsuit/towel if you plan to plunge!

Join Courtney for an evening of movement & manifestation under the Full Moon on Monday, Oct 6th. 

Expect a gentle moon salutation flow, time to reflect in nourishing yin postures, and a guided journaling moment to bring your intentions from mind to matter. 

$25/pp + tax 

Pre Registration Required, save your spot through our schedule or Mindbody

Yoga Nidra + Soundbath: An evening of deep rest and infinite expansion

This is a space to release the weight of the week, reconnect with your body and breath and be held in the resonance of sound as you drift into stillness

No experience necessary, just arrive with an open heart and willingness to recieve

Get your tickets here: https://www.eventbrite.ca/e/dreamwave-a-night-of-nothingness-tickets-1671070700449?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=organizer-profile&utm-share-source=organizer-profile

Are you Ready For It? We start the night with a juicy all-levels yoga class that will have you flowing with Fearless energy, Shaking Off stress, and finding peace in every breath. We’ll move, groove, and glow through sequences that leave you feeling strong, calm, and a little Bejeweled.

After class, stick around for snacks, sips, friendship braceletes and a first listen of Taylor Swift’s brand NEW album with fellow Swifties. It’s your chance to flow, connect, and celebrate every era yoga style.

Yintastic with Mandy

This special class is the sweetest way to spend a Saturday! Mandy will guide through a 90 minute class of Warm Yin Poses allowing your body to release, Aromatherapy encourage awareness, and Yoga Nidra to soften into deep meditation.

Saturday, September 27th
5:30-7pm
$22/pp