Upcoming Events.
Stay up to date with upcoming events, workshops and collaborations on this page.
Scorpio New Moon Ceremony
Seduce Your Shadows
Attune to the energy of scorpio season with a candle-light evening of connection, new moon ritual, intention setting, shadow-work, sensual energy and movement, and delicious tantric rose cacao. 🥀
🦂Scorpio new moon brings energy of intention setting, a blank slate, and an invitation to dive into the cauldron of death and rebirth. This is a shamans moon. Opening space for us to go into our own underworld, and face what we have been avoiding. True growth is done when we can descend into our own darkness with love.
🤎 Cacao medicine is the purest form of chocolate, which has incredible health benefits as-well as opening your energetic heart to expand your capacity for love as we venture within. Infused with loving sensual energy and rose petals, this cacao will complement the sensual energy of our ceremony.
Take the step to unite with your darkness with love, your shadows with gratitude, and your body with devotion.
Nov. 9th from 6-9pm @ MVMT+ Yoga Collective,
Spruce Grove
$55+tax per person
WOMEN ONLY EVENT 💗
(Bring your own cup if you want cacao)
Spirit Guide Journey
Join Christine for an evening of connection and reflection. Through a guided meditation, you’ll be invited to explore the world of spirit guides and see what comes forward for you.
Take time to journal about your experience, sip ceremonial tea, while we gather in a supportive circle to share experiences, reflections, and insights from the journey, allowing space for connection, deeper understanding, and collective wisdom
When we call upon our guides they offer important insights.. come open to receive ✨
$20+tax
Pre-registration is required, sign up on the MindBody app or our website schedule.
Arm Balances & Inversions
Join Christine for a workshop diving into arm balances and inversions, learn step by step and build the confidence to fly! Explore the strength, balance, and playful side of your practice.
Through guided progressions and technique breakdowns, you’ll build confidence, develop body awareness, and explore new ways of finding stability upside down. Perfect for curious movers looking to challenge themselves, refine their skills, and have fun along the way.
$25+tax
Crystal Soundbath Ceremony
Join Liv for a Crystal Bowl Soundbath
Come bliss out and allow the vibrations of the bowls clear, open and recharge your energy. Liv will take you though a clearing meditation and guide you though releasing stuck and holding energy to create balance and flow; leaving you feeling peaceful, lighter, clear and relaxed.
6:30-8pm
Nov. 29, 2026
$45+tax
200Hr Yoga Teacher Training
200-Hour Yoga Teacher Training at MVMT+ Yoga Collective 🧘🏻♀️✨
Have you been feeling called to deepen your yoga practice, learn more about yourself and connect with a community along the way?
Our 200-Hour Yoga Teacher Training is so much more than learning how to teach yoga. It’s an opportunity to explore your practice beyond the poses, build a deeper connection with yourself and grow in ways that extend far beyond your mat.
Whether you dream of leading classes or simply want to deepen your own practice and make space for personal growth, this training is for you. You’ll be surrounded by a supportive community as you learn, explore and discover what yoga means to you. 🤍
Training schedule
We’ll meet on Saturdays and Sundays from January 9 to March 29, from 8:00 AM to 6:00 PM each day
We’ll take the following three weekends off:
The weekend of January 24
The weekend of February 14
The weekend of March 7
Have another scheduling conflict? Reach out and let us know! We’re happy to review it with you and see if we can make a plan to help you stay on track.
Ready to take this next step in your practice and personal growth? We’d love to have you join us.
Find more information here www.mvmtyogacollective.com/200hrytt ✨
Send us an email with any questions or save your spot by putting down your deposit.
Early Bird Pricing ends Nov 15 - Save $400
Rave to the Grave
Join Taylor & Kendell and get ready to Rave to the Grave at our Halloween fitness experience! 💀🔊
We’re turning down the lights, turning up the music and bringing you one wicked workout fuelled by a live DJ. Come dressed in your best costume and get ready to sweat, dance and move through a high-energy class unlike anything we’ve hosted before.
Your experience includes:
✨ A Halloween-themed fitness class
🎧 Live DJ and killer beats
🧪 Protein and Juice shots
🌈 Kandi bracelet making
👻 Costume contest, community and spooky surprises
All fitness levels are welcome—come ready to move, have fun and raise the dead with us!
Costumes encouraged. Good energy required.
$22/person
Spirit Guide Soundbath
Join Christine for an evening of connection and reflection under the full moon. Through a guided meditation, you’ll be invited to explore the world of spirit guides and see what comes forward for you.
After the journey, take time to journal about your experience, sip ceremonial tea, and settle in for a soothing Soundbath.
This time of year, the veil between realms is said to be thin. So if you call on your guides… don’t be surprised if they call back. ✨
Sips, Sweets & Sparkles
Join us for a cozy halloween evening of sips, sweets and crafting!
We’ll begin with a guided tasting featuring different wines paired with a classic halloween candy followed by a spooky gem-by-numbers craft and halloween movie.
Come sip, snacks and settle in for the perfect grown-up halloween night!
$45/person
Save your spot through our schedule
must be 18+ to attend
Roll & Release
ROLL & RELEASE
Two hours of movement, massage ball work + stretching to help target tight spots, release tension and improve mobility.
We’ll work through the body using massage balls and simple mobility techniques, focusing on those areas that could use a little extra love.
Come move, roll, release and leave feeling more open and mobile.
Sunday, October 18 | 4–6 PM | $35
Yoga 101
Yoga 101: A grounded introduction to the heart of yoga.
Yoga 101 is a learning session designed for anyone who’s new to yoga or looking to deepen their existing practice. In this supportive, spacious container, we’ll explore the foundations of yoga in a way that feels clear, accessible, and empowering.
Courtney breaks down key elements of the practice—asana (movement/poses), pranayama (breath/energy), mythology, and a touch of yogic history & philosophy—to help you understand not just how we move and breathe, but why we do it.
Whether you’re rolling out your mat for the first time or craving a stronger connection to the roots of the practice, Yoga 101 offers the knowledge, confidence, and inspiration to grow your practice with intention.
Saturday Oct 17th, 1-3pm
$40+tax
Preregistration is required, sign up through our website or the mindbody app!
Learn to Dance x Fit
Want to join the Dance x Fit classes at our studio but don’t know the steps? Then this workshop is for you!
Learn the basic salsa, merengue, cumbia and cha cha cha steps with Mercedes. She will break down the steps without music first, she will teach you the techniques, styling and musicality that will make you shine on any dance floor.
Saturday, Oct 10
2:30pm-3:30pm
$25+tax
Register using the Mindbody App or through our website schedule
Bedazzle & Bloom
Join Taylor & Holly for an evening of creativity, connection, and intention under the magic of the Full Moon.
Step away from the busyness of everyday life and into a cozy, inspiring space where you'll slow down, create and reconnect.
During the evening, you'll:
🌸 Bedazzle your own journal to create a keepsake that's uniquely yours.
🌙 Experience a heart-opening cacao ceremony followed by guided intention setting inspired by the Full Moon.
💐 Build a beautiful hand-picked bouquet from our flower stand to take home.
Whether you come with a friend or arrive solo, this is your invitation to meet like-minded women, embrace your creativity, and leave feeling grounded, inspired, and refreshed.
Date: Friday, August 28
Time: 6:30–8:30 PM
Location: MVMT+ Yoga Collective
All materials are included—just bring yourself, an open heart, and a willingness to create.
Investment: $60/person
We can't wait to spend the evening with you. 🤍
Mobility & Myofascial Release
Join Keisha for a Mobility + Myofascial Release Workshop on July 29th, 730-9pm
An afternoon designed to help you release tension, improve mobility, support recovery, and calm your nervous system. We’ll combine self-massage techniques, mobility work, mindful movement, and deep rest to help you feel more open, grounded, and restored in your body.
$35 investment
Bring your own massage balls or purchase in studio before class while supplies last.
Pre Registration is required, sign up through our website schedule or the MindBody App!
Inversions & Arm Balances
Time to turn your world upside-down!!
Join Christine and learn the fundamentals of Inversions/Arm Balances.
In this workshop you'll go over how to properly engage your core and shoulders to create a solid base, joint stacking and drills to help progress your balances
All skill levels welcome
July 28 6:45-8:15pm
$25/person
Save your spot through Mindbody or our schedule
Baby & Me Yoga
Connect with other new moms and babies in this Baby & Me yoga class
Fridays 11:45am-12:45pm
July 24 - August 21
Ages: Newborn to Crawling
Save your spot through our schedule
Prenatal Yoga
Connect with other moms to be in this Prenatal Yoga class!
Thursdays 5:15pm-6:15pm
July 23 - August 20
Save your spot through our schedule
KidFit
Designed for kids ages 6–10, KidFit introduces the foundations of strength training in a fun and engaging way. Participants will improve balance, coordination, confidence, and body awareness while learning proper movement mechanics in a safe, supportive environment.
Tuesdays and Thursdays from 4-5pm in July
Save your spot through our schedule
Flow & Glow; Pilates and Yoga
FLOW & GLOW
June 28 | 12:00–1:00 PM
MVMT+ Yoga Collective
$38 per person
Join Taylor and Mia for an afternoon of movement, connection, and all the good vibes.
Mia will kick things off with a 30-minute Pilates Sculpt class designed to fire up your core, challenge your strength, and leave you feeling energized and empowered. Expect low-impact, high-burn movements that will have you shaking in all the best ways.
Then, Taylor will guide you through a 30-minute flowy yoga practice to help you slow down, stretch it out, and leave feeling refreshed, grounded, and glowing from the inside out.
And the best part?
Your ticket includes a FREE matcha from @thegirlypopcafe to enjoy after class. Plus you’ll have the opportunity to browse and shop from a curated selection of local vendors. It’s the perfect way to spend a Sunday afternoon with your friends while supporting some amazing local businesses.
Whether you’re a Pilates lover, a yoga enthusiast, or just looking for a fun wellness-inspired event, Flow & Glow is for you.
Spots are limited! Reserve yours through our class schedule or on the Mindbody app.
We can’t wait to flow, glow, and spend the afternoon with you!
Yintastic & Massage
✨ YinTastic & Massage ✨
Slow down and soften. This deeply relaxing yin class blends hands-on massage, calming aromatherapy, and a closing yoga nidra to help you fully unwind. Expect long, supported holds and a full nervous system reset. Come melt with us.
Saturday, June 27th 3:30-5pm
$39/pp
Preregisration required, sign up through MindBody or our website schedule.
Summer Solstice Community Event
Join us for a beautiful community event on June 21st!
MVMT+ Yoga Collective, Yoga Rise and That Yoga Place are partnering up to bring you 108 Sun Salutations to celebrate the Summer Solstice and International Yoga Day!
Honour your body, mind and the energy of the sun, journey into the Summer season with a sense of accomplishment, rejuvenated energy and positivity!
Sun Salutations, food trucks, local vendors, goodie bags and more.
This practice is suitable for everyone up for the challenge - bring a mat, water and any props you want
Donation Based Class - Bring an item for the foodbank or $5 Cash donation
Save your spot through our schedule or the Mindbody app
Roll & Release
Join Keisha for an afternoon designed to help you release tension, improve mobility, support recovery, and calm your nervous system. We’ll combine self-massage techniques, mobility work, mindful movement, and deep rest to help you feel more open, grounded, and restored in your body.
$35 investment
Bring your own massage balls or purchase in studio before class while supplies last.
Pre Registration is required, sign up through our website schedule or the MindBody App!
Inversions & Arm Balances
Time to turn your world upside-down!!
Join Christine and learn the fundamentals of Inversions/Arm Balances.
In this workshop you'll go over how to properly engage your core and shoulders to create a solid base, joint stacking and drills to help progress your balances
All skill levels welcome
June 16 6:45-8:15pm
$25/person
Save your spot through Mindbody or our schedule
Express Facials
Experience the ultimate glow with certified medical esthetician Amber K!
Rejuvenate your skin, reduce blemishes, and enjoy a 20 minute self care session tailored to your skin type.
This service includes Includes:
Cleansing
Extractions
Exfoliation treatment
Lymphatic drainage
Face Mask
June 6: 9am -1:30pm
June 7: 9am - 12:45pm
Prebook your spot through our schedule or send us a message
$40.00+tax
Run & Zen
Join Tannis on Sundays for 6 weeks of beginner friendly running followed by yoga.
Run or walk at your own pace for 3.5 kms and meet after for recovery yoga at Chickakoo Recreation.
Sunday May 24 - Sunday June 28, 8am start.
$90/per person for 6 weeks
Running route will be provided to runners before the workshop starts!
Express Facials
Experience the ultimate glow with certified medical esthetician Amber K!
Rejuvenate your skin, reduce blemishes, and enjoy a 30 minute self care session tailored to your skin type.
This service includes Includes:
Cleansing
Extractions
Exfoliation treatment
Lymphatic drainage
Face Mask
June 6: 9am -1:30pm
June 7: 9am - 12:45pm
Prebook your spot through our schedule or send us a message
$50.00+tax$50.00+tax
Run & Zen
Join Tannis on Sundays for 6 weeks of beginner friendly running followed by yoga.
Run or walk at your own pace for 3.5 kms and meet after for recovery yoga at Chickakoo Recreation.
Sunday May 24 - Sunday June 28, 8am start.
$90/per person for 6 weeks
Running route will be provided to runners before the workshop starts!
Intuitive Tarot Reading
Intuitive, Traditional Celtic Cross Tarot reading with Carolyn Gee
Choose your timeslot - May 25: 1pm, 2:15pm, 3:30pm, 4:45pm
60min session for $60+tax
BONUS readings:
Oracle Cards
Mini Astrology
Mini Human Design
Crystals & Chakras
Save your spot through our schedule or send us an email at mvmtyogacollective@gmail.com
Intuitive Tarot Reading
Intuitive, Traditional Celtic Cross Tarot reading with Carolyn Gee
Choose your timeslot - May 24: 12pm, 1:15pm, 2:30pm, 3:45pm
60min session for $60+tax
BONUS readings:
Oracle Cards
Mini Astrology
Mini Human Design
Crystals & Chakras
Save your spot through our schedule or send us an email at mvmtyogacollective@gmail.com
Run & Zen
Join Tannis on Sundays for 6 weeks of beginner friendly running followed by yoga.
Run or walk at your own pace for 3.5 kms and meet after for recovery yoga at Chickakoo Recreation.
Sunday May 24 - Sunday June 28, 8am start.
$90/per person for 6 weeks
Running route will be provided to runners before the workshop starts!
Spring Yin Detox
As we transition from winter into spring, the Wood Element rises — bringing fresh energy, flexible strength, and the quiet urge to grow and bloom. Join Tracey for Spring Yin Detox, a gentle 2-hour warm Yin immersion at MVMT+ Yoga Collective.
We’ll move slowly through soft, prop-supported poses that open the hips, sides, and spine, encouraging the natural flow of the Wood Element. I’ll share simple acupressure points to support smooth seasonal energy and emotional lightness. The workshop will gently conclude with a calming Meridian Nidra, allowing the Wood Element’s renewing energy to settle deeply into the body and nervous system.
This warm, all-levels practice offers plenty of modifications — especially kind to the neck and shoulders. Come as you are and leave feeling lighter, more open, and quietly renewed.
Saturday, May 23
2-4pm
$45+tax
Props provided / bring your own mat
Space is limited for an intimate, supportive experience.
Let the Wood Element help you release winter heaviness and bloom into spring. 🌱
Pre-registration is required, sign up through the Mindbody app or our website schedule.
Mothers Day; The Light Within
A gentle, meaningful afternoon to honour the light within you.
This experience is open to mothers of all kinds, and those who hold, support, or nurture in their own way. Come solo for a moment of self-connection, or share it with someone special.
We’ll begin in gratitude, taking time to acknowledge and honour the many forms of motherhood and care. From there, you’ll create your own candle, a simple and beautiful symbol of your inner light to take home.
We’ll then move into a 60-minute gentle, all-levels practice designed to soften the body, quiet the mind, and reconnect you to yourself.
We’ll close with a simple, intentional candle-lighting and flower ritual, weaving together everything you’ve experienced. You’ll be guided to set a personal intention, light your candle, and anchor that feeling into something you can carry forward beyond the day.
$55 for one | $89 for two
Come exactly as you are. Leave feeling grounded, nourished, and connected to your own inner light.
YinTastic & Massage
✨ YinTastic & Massage ✨
Slow down and soften. This deeply relaxing yin class blends hands-on massage, calming aromatherapy, and a closing yoga nidra to help you fully unwind. Expect long, supported holds and a full nervous system reset. Come melt with us.
Sunday, May 9
5-630pm
$39/pp
Preregisration required, sign up through MindBody or our website schedule.
Yoga 101
Yoga 101: A grounded introduction to the heart of yoga.
Yoga 101 is an installment in our learning series designed for anyone who’s new to yoga or looking to deepen their existing practice. In this supportive, spacious container, we’ll explore the foundations of yoga in a way that feels clear, accessible, and empowering.
Each session breaks down key elements of the practice—asana (movement/poses), pranayama (breath/energy), mythology, and a touch of yogic history & philosophy—to help you understand not just how we move and breathe, but why we do it.
Whether you’re rolling out your mat for the first time or craving a stronger connection to the roots of the practice, Yoga 101 offers the knowledge, confidence, and inspiration to grow your practice with intention.
Join Courtney, Sunday April 19th 2026. 11-1pm
$35+tax
Preregistration is required, sign up through our website or the mindbody app!
Baby & Me; Tea, Movement & Clothing Swap
Baby + Me Tea & Swap
It takes a village to raise a mother, come be a part of MVMT’s community of parents and babies for our 90 minute workshop.
In our time together, we will explore a grounding practice with your baby, a journaling and meditation exercise and end with snacks, tea and a baby clothing/toy swap! This is a chance to meet others and build connection.
Bring your gently used baby clothes/gear and swap it with others. Whatever is left over will be donated to other mamas in need.
$35+tax
Saturday, April 18 11-1230pm
*Babies 6 weeks old to crawling*
Preregistration required, sign up through our website or the MindBody app.
Puppy Yoga
Puppy Yoga is back! MVMT+ is joining forces with Second Chance Animal Rescue for a cuddly Puppy Yoga class on Sunday, April 12 1:30-2:30pm
We are offering a gentle, all levels accessible yoga class to help raise funds for S.C.A.R.S. Expect puppy kisses, cuddles, and joy while you take some time for yourself this busy holiday season!
Children aged 6yrs + are welcome. Pre-Registration is required from all attendees, including all children.
Adults - $20 minimum donation
Children (6-16yrs) - $15 minimum donation
--Additional cash donations welcome at studio anytime up until Nov 2--
Interested in hosting an event with us?
