Sacred Expansion: Full Moon Yin
A Heart-Led Gathering Under the Sagittarius Moon

Join Megan for a soulful evening of stillness, reflection, and release beneath the light of the Sagittarius Full Moon.

This is a space to come home to yourself- where your truth is honored, your energy is grounded, and your heart is gently held.

Through journaling, a nourishing Yin yoga practice, guided meditation, and a sacred releasing ritual, you’ll be invited to soften into your body, reconnect with your inner wisdom, and let go of what no longer serves you.

This gathering is for those who are ready to expand gently, listen inwardly, and open to the truth from within.

Come as you are. Leave feeling spacious, rooted, and realigned with your heart’s path.

Follow Megan on Instagram, @mularoseyoga

Satruday June 14th, 7-9pm
$33+tax/pp

Pre registration is required, see our website schedule to save your spot today!

Foundation and Fundamentals of Inversions and Arm Balances!!
Come join Christine for this free spirited workshop where we release the fears that hold us back and start to invert our world!

In this workshop we will introduce the building blocks of inversions and arm balances and learn how and when these can be incorporated into your yoga practice. This workshop is great for beginners as we start with the fundamentals, and will also call to more advanced yogis that already have some skills developing in this area.

Step 1: Friday June 13, 630-830pm ($25+tax)
Step 2: Friday, June 20, 630-830pm ($25+tax)

Join in on Friday, June 13th for the first steps and building the courage. After some practice time, come back together on Friday July 20th and take it to the next step!

Plan to attend both sessions and save $$ 
$40+tax for both sessions!

🌿 Aligned Abundance: A Cacao Ceremony for Gratitude & Manifestation 🌿

Date: Sunday, June 8

Time: 6:00–8:00 PM

Investment: $43.43/person

Join Holly & Taylor for a heart-opening cacao ceremony centered around the theme of Aligned Abundance — a sacred space to reconnect with the energy of gratitude and call in the abundance that is already yours.

Together, we’ll sip ceremonial-grade cacao, set powerful intentions, and journey inward through guided meditation, visualization, and reflection. This is an opportunity to clear energetic blocks, align with your heart’s desires, and tap into the frequency of receiving — not from force, but from deep trust and alignment.

✨ What to expect:

• Sacred cacao ritual

• Gentle Movement

• Guided meditation + intention setting

• Journaling prompts for reflection and manifestation

• Heart-centered connection with like-minded souls

Whether you're manifesting new opportunities, deeper relationships, or a more grounded sense of purpose, this ceremony will help you tune into the abundant flow of life with grace and gratitude.

Bring a journal, a mug, and an open heart. Let’s rise together in the vibration of abundance. 🌺

Save your spot through our Schedule

Turning The Page - Monthly Book & Body Club

 We pick a book, gather to chat, stretch with gentle yoga, and choose the next read. No pressure - just good stories, good stories, and good vibes. 

Have a book in mind, get your pick to Violet before the meet up. 

First Saturday of every month. 7-9pm

Join for a minimum $5/foodbank donation.

 Pre registration required, sign uo for free through our schedule

Join Liv for a beautiful Crystal Sound Bath Ceremony ✨

Liv will take you through a full body release to clear old patterns and beliefs that are no longer serving you; then a meditation to set new intentions to create growth & expansion. The power of the crystal sound bowls will be incorporated throughout the ceremony. The vibration of the bowls help to break up heavy energies in the etheric and physical body, leaving one feeling lighter, calmer and in complete bliss.

Share this beautiful & relaxing evening with family and friends.

When: June 01

Location: Mvmt yoga & Collective Spruce Grove @mvmtyogacollective_

Time: 6:30-8pm

Cost: $35

Save your spot through our schedule

New Moon in Gemini Reiki Share
Sunday, May 25 | 6:30–8:30pm

The New Moon in Gemini invites us into a space of curiosity, clear communication, and new beginnings. It’s a potent time to encourage easeful communication between your heart and your mind to plant seeds of loving intention for the cycle ahead.

Join us for an evening of energy healing, intention setting, and soulful connections.

✨ What’s Included:

Cyclical wisdom teachings around the collective energy at play

Group energy healing to clear, recharge & realign

A supportive space for reflection & connection

💛 Exchange: $40 per person
📍 MVMT+ Yoga Collective, Spruce Grove

Come as you are, and leave feeling lighter, clearer, and more in tune with your inner knowing. No prior experience with energy healing is necessary.

Save your spot through our schedule

Hat Burning and Small Tattoos with SweetPea and Grace boutique!

Come for a class then stay for the fun.

Get a beautiful hand drawn Baseball cap or Ranchers hat OR grab your bestie and come get matching tattoos.

If you’re interested in getting a small tattoo email us to reserve a timeslot! Walk-ins also welcome :)

Join Kailee for a powerful evening under the Scorpio Full Moon - a time for deep release, transformation, and emotional alchemy. This ceremony will guide you through ritual, reflection, meditation and sacred movement designed to help you shed old layers.

Please bring a yoga mat, cushion, journal, pen and mug!

Save your spot through our schedule

$50/person

Refined Adjustments and Assists
(For yoga teachers only)

One of our greatest tools as yoga teachers is the ability to understand the complexity of poses and how they show up in our students practices. Now you’ll have another tool to add! To be able to share ways through effective touch to strengthen, deepen, refine and progress poses creates trust with your students.

In this 2.5 hour workshop Mandy will teach you different archetypes of adjustments and how you can gain confidence as an adjuster. From child’s pose to headstand you’ll be able to offer your students even more.

This is for yoga teachers only from any style or lineage of yoga!

Saturday May 10, 2-4pm

$25/pp

Come visit the studio and build your own flower bouquet for mothers day! Melissa’s floral design will be on site with her beautiful flower arrangements and expertise. Choose your own flowers or take home one of her pre-made bundles. Perfect for you mom … or yourself ;)

No registration required, see you there!

Breaking Down the Basics with Tannis

Looking to deepen your practice, or are you new to yoga and want to learn the basics?

In this workshop we will spend time exploring the postures that make up Sun Salutations A & B, and the sequences that we know and love.

Sunday, May 4th 2-330pm

$35/per person

Pre Registration Required, see our schedule to save your spot. 

Astrology 101 Workshop

Learn the basics of Birth Chart interpretation...beginning with your own chart!

Planetoids, Angles, Signs, Houses, Aspects...what do they mean? How can they help you understand yourself, your style & your life's purpose a little more clearly?

Carolyn Gee (Astrologer)

Saturday May 3, 2025
2:30-5:30 pm
$44 (includes workbook with your unique birth chart)

Pre registration is required! Birth info is required by 48 hours prior to the event

Curious About Human Design?

Ever wonder why some things flow effortlessly and others don’t? Human Design holds the key to understanding your life’s path and natural strengths. Join our Journey into Human Design session to learn how to tap into your true potential.

Human design is the intricate blueprint of our existence, a blend of nature, energy, and intuition. It reminds us that we each carry a unique purpose, woven with strengths and challenges meant to guide our journey. By understanding the essence of who we are, we align with our true potential, unlocking a deeper sense of clarity and peace. Every design is a masterpiece, a reflection of the infinite possibilities within the human spirit, waiting to be fully expressed. Embrace your design, for it is your path to authenticity and fulfillment.

Human Design is like Astrology but more in-depth!

Yintastic with Mandy

This special class is the sweetest way to spend a Saturday! Mandy will guide through a 90 minute class of Warm Yin Poses allowing your body to release, Aromatherapy and Yoga Nidra to soften into deep meditation. 

Saturday, April 26, 2025
5-630pm
$25/pp

Ayurveda 101 with Mandy McPherson
Learn ancient knowledge to understand your body, your tendencies and even your temperament. Through our two hours together (no movement, bring a pen!) we will uncover your doshic makeup and source best practices for you to lead a healthier, happier and more mindful existence. 

Saturday, April 26 2:30-4:30pm
$30/per person

Pre registration required, sign up through our schedule or the Mindbody app

Join Courtney for some pre-season yoga & conditioning specifically designed to get you ready to hit the links!

Yoga for Golfers is a mini series that will focus on gentle yet dynamic yoga  & functional movement to aid golfers bodies to be ready for the season ahead! Focus on the major joints, loosen up, increase mobility, prepare the body for the typical movements within your golf swing to ensure a safe and supported early season swing. 

 No yoga experience required, perfect for all levels of yogi & golfer. 

Monday's April 14, 21
615-715pm
$48+tax for both 2 classes OR $25 for a single class.

ILLUMINATE: An Energy Medicine Journey
A Three-Month Lunar-Aligned Transformation Series

Workshop 3: "Collective Healing: Energy Share Circle"
Saturday, April 12, 2025 (Full Moon Phase)

Complete your journey with a powerful group healing experience under the illuminating energy of the full moon. Whether you’re new to energy work or a seasoned practitioner, this workshop offers a safe and supportive space to practice giving and receiving energy healing in a supportive community setting. This workshop combines Reiki principles with various energy medicine techniques, allowing participants to deepen their connection to healing energies while experiencing the amplified power of group healing work.

Duration: 2 hours
Single Workshop Investment: $50

Attend all 3 workshops for $160+tax (save $30)

Save your spot through our Schedule or the Mindbody app

Support local vendors at this cute pop up market hosted by @Divinepopupmarkets

No entry fee :)

Join Kailee for the first full moon ceremony of the astrological year. The full moon in Libra is a moment to find balance as Spring begins to emerge.

This restorative evening will include guided meditation, journaling, gentle yoga, sound healing and a sacred ritual.

Come as you are, and leave with clarity, feeling renewed and inspired!

April 10 - 7-9pm
$50

Save your spot through our schedule or the mindbody app

Divine Connections with Spiritual Guide, Medium, and Alignment Coach Naomi Mailhot 

Reconnect. Deepen. Activate.

Join Naomi at MVMT+ Yoga Collective for a transformative healing experience designed to awaken your inner power and connection to the divine.

• RECONNECT WITH ANCESTRAL WISDOM

Receive healing and guidance from your ancestors and spirit guides.

•DEEPEN YOUR VIBRATIONAL ENERGY FORCE

Immerse yourself in a Sound Journey with Crystal and Tibetan bowls to cleanse, balance, and elevate your energy.

•ACTIVATE YOUR SOUL GUIDANCE

Experience a Soul Journey Reading with psychic medium Naomi Mailhot, offering messages and guidance.

Special Price: $80  Includes Sound Healing, Energy Alignment & a Soul Journey Reading

Reserve your spot today through our Schedule or MindBody

Welcome to the transformative realm of the 9D Breathwork Journey for Releasing & Healing the 5 Primary Trauma Imprints—an immersive exploration dedicated to resolving the imprints of our childhood experiences. Delve deep into the healing process as we address the profound wounds of premature separation from love, rejection, abandonment, shaming, and lack of presence. These imprints, carried from our formative years, silently shape our adult lives, revealing themselves through various challenges, including victim mentality, trust and intimacy issues, co-dependency, relationship struggles, emotional dysregulation, anxiety, depression, and more.

Save your spot here https://www.thrubodymindbreath.com/events/9d-breathwork-spruce-grove-5-primary-trauma-imprints

Join us this March for a special Couples Yoga Date Night focused on Connection. This evening is designed to help you and your partner reconnect on a deeper level through mindful touch, shared breath, and calming yin poses. This practice encourages gentle physical closeness and emotional bonding. Whether you’re new to yoga or experienced, this class will guide you both into a place of quiet togetherness where the only thing that matters is your connection—both to each other and to yourselves. A perfect way to unwind, relax, and deepen your bond!

New to yoga or looking for support as you explore your practice? Join Courtney for a 4 week dive into the fundamentals of your yoga practice.

During this workshop you will learn:

Names, purpose, and proper alignments of common Asana (poses)

Pranayama (breath) techniques

Sun Salutations (a common series of poses)

How to incorporate props to support your body

Gain the confidence to join in any yoga class and begin the the journey of your practice! This workshop will be accessible to all experience levels. Expect 1 on 1 attention to support you through out.

Courtney has a light hearted approach to yoga but also encourages people to move beyond their comfort zones and experience all that they are capable of. Keeping the focus on a strong mind - body - breath connection her classes are a moving meditation. She offers modifications and alternative postures to ensure the class is empowering and accessible to all levels/bodies. Expect a focus on deepening your connection to self and each other as a community.

$125+ tax

Save your spot through our schedule or the Mindbody app

ILLUMINATE: An Energy Medicine Journey
A Three-Month Lunar-Aligned Transformation Series

Workshop 2: Awakening the Light Body
Saturday, March 15, 2025 (Full Moon Phase)
Harness the expansive energy of the full moon for this transformative Light Body Activation ceremony, similar to a Reiki attunement. This profound workshop will help you access higher frequencies of consciousness and activate your body's natural healing abilities. Learn about the light body system and how to maintain these elevated frequencies in your daily life.

Duration: 2 hours
Single Workshop Investment: $75

Attend all 3 workshops for $160+tax (save $30)

Save your spot through our Schedule or the Mindbody app

Embark on "The Origin," a breathwork journey underscored by a powerful musical tapestry of melodic vocals, chants, and tones, each meticulously designed to delve into your soul's depths. This symphony of sound and breath creates a sanctuary for introspection and connection to your essence, facilitating a profound release of tension and blockages. Throughout the session, you're guided towards elevated levels of self-compassion, acceptance, and renewal, revealing the authentic self within. It's a transformative experience, where the potency of music and breath intertwines to foster emotional clarity, tranquility, and a rebirth into your truest potential.

Save your spot here https://www.thrubodymindbreath.com/events/9d-breathwork-spruce-grove-karma-theorigin

Full Moon Ceremony | March 12 | 7-9 PM

Join Kailee for a powerful Full Moon Ceremony on March 12 at MVMT from 7-9 PM, as we gather under the light of the final full moon of the astrological year. This is a sacred moment of release, reflection, and renewal—clearing the path for the new cycle ahead.

This moon invites us to shed what no longer serves, integrate the lessons of the past year, and align with our highest intentions before the rebirth of Aries season. Through ritual, meditation, and embodiment practices, we will honor the closing of this cycle and open ourselves to the new energies emerging.

What to Expect:

- Full Moon Ritual & Intention Setting

- Release & Renewal Ceremony

- Guided Meditation & Gentle Yoga

Come as you are, ready to let go, align, and receive. This is a potent night to gather in community and harness the moon’s wisdom as we prepare for a fresh chapter.

$50/person

Join Charnelle & Sarah on Sunday March 9th at 2 pm for a restorative sound bath with reiki to help you unwind and release

Take a moment to pause, reconnect, and recharge as Sarah and Charnelle guide you through a deeply restorative journey of sound and energy healing. Begin with a gentle grounding meditation to set your intentions, allowing your mind and body to relax as you prepare to receive the nurturing vibrations of a powerful sound bath. Immersed in the tones of crystal singing bowls, you’ll feel layers of tension melt away as Sarah channels Reiki energy to support your healing.

We’ll close with another grounding meditation to help you integrate the experience, leaving you feeling centered, clear, and renewed. Whether you’re looking to release stress, open your heart, or simply enjoy a moment of stillness, this offering is a beautiful way to nourish your soul. All are welcome!

Investment: $25/person

Save your spot through our Schedule

New Moon Reiki Share: Dreaming with Pisces Waters

Join Shantelle for a mystical evening of healing and intention-setting as we gather under February's New Moon in Pisces, the final lunar reset of winter.

In this sacred container, we'll dive deep into the ethereal waters of Pisces, embracing its gifts of intuition, imagination, and spiritual connection. As the last zodiacal archetype, Pisces offers us profound wisdom about endings and beginnings, helping us dream into the possibilities that lie ahead.

This transformative evening will include:

✨ Teachings on cyclical wisdom and living in harmony with nature's rhythms
✨ Exploration of the New Moon's seed-planting energy
✨ Tapping into Pisces' dreamy, compassionate nature
✨ Group Reiki share: experience both giving and receiving healing energy in community (no prior experience needed)
✨ Intentional space for visioning and planting seeds for spring's awakening

Together we will:
• Honor the closing of winter's introspective cycle
• Lean into our intuitive wisdom
• Plant seeds of intention for both the lunar month ahead and spring's emergence
• Experience the collective amplification of healing energy

This gathering is perfect for anyone seeking to:
• Deepen their connection to natural cycles
• Enhance their intuitive abilities
• Experience energy healing
• Set powerful intentions
• Join in community healing

Details:
📍 MVMT+Yoga Collective
📅 Friday, February 28th
💰 $40+tax per person
⏰ 7-9pm MST

Please bring:
• Journal
• Pen
• Any sacred objects you'd like to have near

As we gather in this final New Moon of winter, we'll prepare the soil of our consciousness for spring's emergence. Let's dream together in the depths of Pisces waters, setting intentions that will flourish in the seasons to come. 🌊✨

Register online at www.mvmtyogacollective.com/schedule or call the studio to secure your space.

Yintastic with Mandy

This special class is the sweetest way to spend your day! Mandy will guide through a 90 minute class of Warm Yin Poses allowing your body to release, Aromatherapy encourage awareness, and Yoga Nidra to soften into deep meditation.

Saturday Feb 22, 2025
2:30pm-4pm
$28/pp

ILLUMINATE: An Energy Medicine Journey
A Three-Month Lunar-Aligned Transformation Series

Workshop 1: Sacred Boundaries: Energy Clearing & Protection
Sunday, February 16, 2025 (Waning Gibbous Phase)

Journey into the foundations of energy medicine during the Waning Gibbous moon period—an ideal time for releasing what no longer serves and cutting energetic cords. This phase emphasizes the cyclical nature of life, encouraging continuous growth and renewal, making it the perfect time to let go of negative energy and establish energetic self-care foundations.

Learn practical tools for clearing stagnant energy, establishing healthy boundaries, and protecting your personal energy field. Together, we'll craft a custom essential oil spray, blending ancient wisdom with modern practice. Take home both the knowledge and a tangible tool to support your daily energy maintenance practice.

This workshop is perfect for anyone looking to cultivate a deeper sense of energetic empowerment and resilience.

Duration: 2 hours
Single Workshop Investment: $65

Attend all 3 workshops for $160+tax (save $30)

Save your spot through our Schedule or the Mindbody app