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Reccomendations
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      Gentle Flow/Happy Hips/Yin Yoga/Restorative/Gentle Hatha These class styles will be slower paced and more gentle We encourage new yogis to take advantage of our 2 week unlimited intro offer and try out as many class styles and teachers as they can! Modifications will always be provided in all classes so no need to shy away from any :) 
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      Yin Yoga/Restorative/Gentle Flow/Meditation/Yin & Mindfulness 
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      Vinyasa Flow/Warrior Sculpt/Power Flow/MVMT+/DanceFit+/Barre/Booty & Core/ Arms & Abs/ Pilates Sculpt 
Class Schedule
Come check out Spruce Grove’s newest yoga & fitness studio
