Join Keisha for an afternoon designed to help you release tension, improve mobility, support recovery, and calm your nervous system. We’ll combine self-massage techniques, mobility work, mindful movement, and deep rest to help you feel more open, grounded, and restored in your body.

$35 investment
Bring your own massage balls or purchase in studio before class while supplies last.

Pre Registration is required, sign up through our website schedule or the MindBody App!