Yoga 101: A grounded introduction to the heart of yoga.

Yoga 101 is a learning session designed for anyone who’s new to yoga or looking to deepen their existing practice. In this supportive, spacious container, we’ll explore the foundations of yoga in a way that feels clear, accessible, and empowering.

Courtney breaks down key elements of the practice—asana (movement/poses), pranayama (breath/energy), mythology, and a touch of yogic history & philosophy—to help you understand not just how we move and breathe, but why we do it.

Whether you’re rolling out your mat for the first time or craving a stronger connection to the roots of the practice, Yoga 101 offers the knowledge, confidence, and inspiration to grow your practice with intention.

Saturday Oct 17th, 1-3pm

$40+tax

Preregistration is required, sign up through our website or the mindbody app!