Join us for an afternoon of healthy meal making and great company. This event will help set us up for success for the Shred10 that starts on Monday February 20th.

The Shred10 was created as a way to help your body get rid of toxins that have built up as a result of our environment and our diets. For 10 days we move our body for at least 30 minutes everyday, get 7-9 hours of sleep, drink a ton of water, eat lots of whole foods, consume 2 superfood shakes and introduce whole food capsules into our diets. A detox is great especially after holidays like valentines day where we tend to indulge in lots of boozy drinks and sweet treats.

Some key things past participants have noticed in the past after doing a 10 day Shred are increased energy levels, increased mental clarity, reduced bloating, reduced joint pain, better sleeps &/or weight-loss.

Tickets are $20/person. Each participant will be assigned one ingredient to bring for the group. Containers will be supplied by us. Registration closes on Friday February 17. If you have any other questions about the Shred please reach out at mvmtyogacollective@gmail.com

If you're not sure if you want to participate in the Shred but still want to meal prep that is totally okay! Everyone is welcome :)

Buy Tickets through Eventbrite here: https://www.eventbrite.ca/e/february-meal-prep-party-tickets-523655667197