Access the power of sound along with your voice and breath to release stress, cultivate joy and heal yourself in body mind and spirit.

First, sing your heart in with circle songs and sacred mantra. This will be guided so no experience necessary!

Then we complete the evening with a soundbath journey. Be bathed in healing sound of singing bowls, hand pan and more while resting in a restorative savasana pose.

Chanting and soundbath are effective ways to work with the nervous system and scientifically shown to reduce your stress response. When applied in certain ways, sound can decrease the fight-flight-freeze response and assist your body-mind to relax and recover.

Your guide is Tiffany Sparrow, an accredited music therapist, sound healer, registered yoga teacher and recording artist. Tiffany is a seasoned musician and healer.

Tiffany is the founder of the Sound Alchemy Academy which certifiers sound practitioners and healers. She's honoured to help people connect, heal their relationship with their body and soul and remember who they are.

Signup on our schedule or through MindBody