The 10 Day Reset was created as a way to help your body get rid of toxins that have built up as a result of our environment and our diets.

For 10 days we move our body for at least 30 minutes everyday, get 7-9 hours of sleep, drink a ton of water, eat lots of whole foods, consume 2 superfood shakes and introduce whole food capsules into our diets. A detox is particularly important right after Christmas as we often indulge in lots of treats and alcohol which cause toxins to build in the body.

Some key things past participants have noticed in the past after doing a 10 day Shred are increased energy levels, increased mental clarity, reduced bloating, reduced joint pain, better sleeps &/or weight-loss.

Interested in joining?

Send us an email at mvmtyogacollective@gmail.com