A one-of-a-kind evening designed to reset your body and mind. We’ll start with 20 minutes of energizing exercise to get your heart pumping, transition into 20 minutes of grounding yoga to stretch and restore, and finish with 30 minutes of heat + cold therapy in the sauna and cold plunge to leave you feeling fully recharged. Nourishing snacks will be available to help rehydrate and replenish our bodies

This balanced blend of movement, mindfulness, and recovery is the perfect way to end your week and start your weekend feeling refreshed.

Sessions start at 6:30pm, 7pm, 7:30pm & 8pm

Choose your start time, then save your spot through our schedule or the Mindbody app

✨ All levels welcome. Bring workout clothes, water bottle, a yoga mat, and a swimsuit/towel if you plan to plunge!