Hormone Yoga Therapy is a 2-Day Workshop (Nov 26, 1pm-4pm & Nov 27, 11:30am- 3:30pm).
Here you will learn a yoga sequence consisting of dynamic postures and breath work to balance your hormone and leave you feeling Rejuvenated & Energetic
Hormone Yoga Therapy for Women (HYT) is a holistic and natural approach to ease or eliminate the adverse symptoms of hormonal imbalances. The imbalances may be related to PMS, irregular cycles, fertility challenges, peri-menopause, menopause, PCOS, endometriosis, and more. This technique involves the practice of dynamic postures (asanas), breathing techniques (pranayama), concentration, and visualization. The glands responsible for hormone production are the ovaries, thyroid and pituitary glands, and to a lesser degree the adrenal glands. These glands are addressed in HYT by utilizing internal massage and consciously directing the energy flow during each exercise.
In this two-day workshop, you will learn and practice the series technique to enable you to practice on your own. A downloadable guide and template hand-out will be provided to you outlining the breathing & posture techniques. Plus a practice digital video.
Hybrid Workshop - join either in-person or on Zoom.
Once learned, the practice only takes 30 minutes and is recommended 3 - 4 times/week for optimal results.
For more Information, check out these links:
https://www.facebook.com/lotusmoonyog/
https://www.instagram.com/thehormoneyogalady/
Or email questions/concerns directly to Corinne at corinne@lotusmoonyoga.ca