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Roll and Release

A guided 90 minute journey with Keisha, using self-myofacial release techniques to relive tension, restore mobility, and soothe your nervous system. 

 

We will roll from head to toe using massage balls and guided breath, leaving you feeling lighter, looser, and deeply relaxed. 

 

Investment:
$35+tax /each

Includes your own massage ball to take home.

Saturday, September 13th

1-2:30pm

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September 7

Inner Autumn

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September 14

Yoga for Beginners