Jumping into a fast paced Vinyasa flow class can be intimidating. Here, Mandy will guide you through a flow practice at a slower pace. You will learn the names, purpose and breakdown of the most common poses and the infamous Sun Salutations.

You will gain the confidence you need to approach any class and feel like you belong, because YOU DO!

This class is great to take a couple times to get started or simply as a refresher for your own practice.

$30/person

Signup through our schedule or on the Mindbody app