Daria Kilburn

Hi, I'm Daria - there is so much I want to share with you and yet I know your time is valuable, so the best way to meet me and get to know the "all behind the scenes" me is to come to one of my classes. 

And if you have more time now... oh well here is my story...I began practicing yoga in my mid 20s almost 20 years ago. I started teaching yoga in my late 20s in Vienna,Austria and during the years did a few very different trainings: ranging from Ashtanga Vinyasa, to Hatha to Hot Vinyasa/Power Flow to Yin, Nidra and Meditation.

As a holistic Ayurvedic Therapist and Yoga instructor I'm passionate about health, movement and a pain free life especially as we age. I believe that healing and getting to know ourselves is a holistic evolving, everchanging process from the inside out. In my classes you will usually find people of all different ages, race, abilities and gender. My approach is inclusive and I believe that we all can do a pose or a transition just in our own unique way. Yoga is for EVERY BODY. 

I offer assists, modifications, but also progressions and challenging, advanced poses. I teach a vast array of classes ranging from Ashtanga Vinyasa style (very physical, set sequence) to Yin, Yoga Nidra (still, deep relaxation, longer holds) style classes, as well as private yoga classes to work on something specific. 

A fun fact about me: I can explain a pose to my students in 4 different languages: English, German, Russian and French and maybe "Ligho elenika" (greek)

My advice to you....just show up on your mat one day and see what happens...