Anjhela Baribeau
My Classes include Ashtanga style Yoga with various different forms of focusing on the meridian channels in the body. In my class you should expect enlivening breath work and focus on rooting while we move through the sequences. I love to create a safe place in my classes, allowing us to be ourselves as we heal. Just as Yoga was intended to be!
My Personal Journey started 4 years ago, where I learnt about dedication and how to take your yoga with you even when you leave the mat. Learning how to be rooted in the postures before moving too fast taught me alot when it comes to being a student: Every good teacher starts off as a student.
I then progressed to be a 200Hr Yoga Teacher with Yoga Alliance.
After years of practice of various forms of yoga I decided to take my knowledge to the next level and completed my degree as an EFT/ TFT Practitioner, having an in-depth understanding of the body's meridians and the way we hold emotions and energy inside of our bodies. I knew applying this to my yoga flows would be very effective in changing the way we see yoga externally and take steps to change ourselves from the inside out.
I Look forward to Seeing you in class.