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https://images.squarespace-cdn.com/content/v1/6275581689207a50bd3e047f/1657586594255-B91VIMAKNG7JU3U3NMKP/diana-dima-d0Ry4_lm0Uo-unsplash.jpg Teacher Training https://images.squarespace-cdn.com/content/v1/6275581689207a50bd3e047f/1657586714048-TNLHIH8Y5XN3GFKTEM2B/chuttersnap-OijVdM3Zx4I-unsplash.jpg Teacher Training https://images.squarespace-cdn.com/content/v1/6275581689207a50bd3e047f/1656865854537-U17LUQ5UM5937C4DRFI8/image.png https://images.squarespace-cdn.com/content/v1/6275581689207a50bd3e047f/1662584937640-G1YC6ECNTRR6LZQWB2AI/image-asset+%285%29.jpeg https://images.squarespace-cdn.com/content/v1/6275581689207a50bd3e047f/1662584741611-PWLFQRGMX7AA6QTIF9OQ/Rectangle+8.jpg https://www.mvmtyogacollective.com/class-descriptions daily 0.75 2025-02-03 https://images.squarespace-cdn.com/content/v1/6275581689207a50bd3e047f/1652923339214-CS2HDVPIF5GPP8P1JFC2/image-asset.jpeg Class Descriptions - Flow. Flow yoga is the general term given to any style of yoga in which the practitioner moves dynamically from one posture immediately into another, following the breath. This continuous flow of movement and breath generates a rhythmic, meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. Gentle Flow: This class offers a slow-paced sequence of poses that encourages relaxation and mindfulness. Perfect for all levels, participants will experience gentle stretches, deep breathing, and fluid movements that foster a sense of peace and well-being. Vinyasa Flow: Vinyasa Flow Yoga is a dynamic practice that synchronises breath with movement. In this style, each inhale and exhale serves as a guide through a continuous flow of postures, promoting strength, flexibility, and mindfulness. Classes often vary in pace and intensity, but all aim to cultivate a connection between body and mind. Slow-Burn: Grounded and empowering, you will be guided through a series of flows which will challenge you and build confidence. Begin to follow your breath, keeping pace to build stamina and strength. The perfect way to start you day Power Flow: This dynamic class is designed for yogis seeking to enhance their practice with strength-building poses, including arm balances and inversions, all within a steady flow that integrates breath with movement. Participants will develop both endurance and a sense of empowerment throughout the session. Be prepared to sweat and embrace your power! Whether you are needing an energizing sequence of postures with focus on stamina, strength and breath, or a dim, slower pace sensual practice, we have a flow that’s right for you! https://images.squarespace-cdn.com/content/v1/6275581689207a50bd3e047f/1652924033060-D8EERS73SWWVXZWDEFBY/image-asset.jpg Class Descriptions - Ashtanga. Ashtanga is a traditional, fundamentals-based style yoga practice that focuses on linking breath and movement in a consistent sequence. of different blocks of exercise repeated 5 times each. These sequence blocks include: Sun Salutation A Sun Salutation B Standing Postures Series Seated Postures Series Finishing postures Ashtanga is a great foundational yoga practice suitable for all skill levels https://images.squarespace-cdn.com/content/v1/6275581689207a50bd3e047f/1652924224475-TFBK1QLMK4CSFL4P7Z03/conscious-design-eZIE5ZFR7Cs-unsplash.jpg Class Descriptions - Yin and Restorative. These practices are slower styles of yoga, that focus on surrendering into the deep connective tissues of your body and letting go of the built up stresses we hold onto. In Yin classes postures are held for a longer period of time (over 1 minute) which helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and quiet the mind. Yin is great for all levels of yogis… literally everyone!! Restorative yoga offers a peaceful, healing setting that nurtures the body allowing all yogis to surrender into their mats and melt the world away. https://images.squarespace-cdn.com/content/v1/6275581689207a50bd3e047f/1664562434183-EQWF7BK0S363D90K3N3P/alexandra-tran-yKlzaQNb-QY-unsplash.jpg Class Descriptions - Warrior Sculpt A traditional yoga flow… but with weights! Our Warrior Sculpt classes incorporate light weights to tone and pump the muscles. This class brings out your true warrior and is the perfect combination of yoga and fitness. https://images.squarespace-cdn.com/content/v1/6275581689207a50bd3e047f/1664562592005-1BWYJQM8ZVHIQJ8EEGUM/alexandra-tran-yKlzaQNb-QY-unsplash.jpg Class Descriptions - Kundalini Yoga Kundalini Yoga aka "Yoga of Awareness", derives from the Sanskrit word Kundal = Coiled Energy. Through a mixture of meditations, movements, mantras and breathwork, this practice helps to unblock or unlock any stuck energy to help you experience greater vitality and to awaken your most authentic self, your power, and your intuition. https://images.squarespace-cdn.com/content/v1/6275581689207a50bd3e047f/1664835541477-ABPD10CACX70NXUUM9M9/man+meditating.jpg Class Descriptions - Akhanda Yoga The Akhanda Yoga practice will bring you on an exciting inward exploration, using an array of ancient and modern yoga techniques, that include Asana (yoga postures), Meditation (a precise technique for resting the mind and attaining a state of consciousness), Mudra (fingers postures), Mantra (a repeated sound, word or phrase that holds energetic and healing powers) and Kriya (a technique or action that leads to liberation). https://images.squarespace-cdn.com/content/v1/6275581689207a50bd3e047f/1652924080920-KJ9GN4DMH2YS6LTFBWFS/alexandra-tran-yKlzaQNb-QY-unsplash.jpg Class Descriptions - Fitness Not just Yoga! Did you know we also have fitness classes?! Barre classes focus on low-impact, high-intensity movements designed to strengthen and tone your body. We offer classes focused on body weight or light weight exercises ranging from tiny ‘pulse-like’ movement to full range motions that ensure you will really start to feel the burn in the targeted areas! MVMT+ is our signature fitness class designed to get your heart rate up and tone and strengthen using weighted compound movements. Combining strength training, cardio, functional movements and stretching - we promise you will be feeling the results of this class for days! Booty & Core + Arms & Abs classes focus on exactly that! Using bodyweight and weighted movements to tone and strengthen your muscles. These classes are the perfect addition to your wellness routine. You’ll leave feeling strong and empowered! Pilates Sculpt uses light weights and low impact movements to sculpt and tone the entire body. Pilates is a system of exercise and movement that is designed to increase strength, flexibility, and balance. Pilates integrates breath and movement with proper body mechanics to increase greater physical and mental awareness of how the body moves and feels. DanceFIT your new favourite cardio workout. Dance along to hit songs - this class is fun and full of energy Fab & Fit over 50 Staying active is important at every age! Enjoy a low impact workout that will still make you work up a sweat https://images.squarespace-cdn.com/content/v1/6275581689207a50bd3e047f/1664553105296-0FA7TTXN9LR72DBSSLYY/alexandra-tran-yKlzaQNb-QY-unsplash.jpg Class Descriptions - Kids Yoga On Thursdays we offer yoga classes specifically for kiddos! 4:45pm-5:45pm (6-12 years old) From partner poses to mimicking your favourite animals these classes are always super fun and engaging! https://images.squarespace-cdn.com/content/v1/6275581689207a50bd3e047f/1656126164665-HZ7W0RFLSB9NNAOMMYF9/prenatal-yoga-1024x538.jpeg Class Descriptions - Pre/Post Natal & Baby Yoga The journey of becoming a parent is a special and sacred one. We are excited to offer programs to support mothers and their partners in a way that nurtures the early bonds between Mother and baby, and bring couples closer together. Once those little bundles arrive, bring them in for our baby yoga classes. We will introducing the practice of yoga to your babies, and then offer a healing flow and stretch for parents. https://www.mvmtyogacollective.com/taylor-bio daily 0.75 2025-08-27 https://images.squarespace-cdn.com/content/v1/6275581689207a50bd3e047f/11e2b06f-a473-4de7-8b3d-e763fe424f1e/mvmtheadshots-51.jpg Taylor Bio https://www.mvmtyogacollective.com/christine-bio daily 0.75 2025-08-10 https://images.squarespace-cdn.com/content/v1/6275581689207a50bd3e047f/91af7dc1-1509-47cf-a487-ab4d7b0519e3/mvmtheadshots-83.jpg Christine Bio I am a mother of 3 kiddos, CPA by trade, a nutrition franchise owner and now a proud yoga studio owner! Yoga found me about 10 years ago when I was pregnant with my son. I had been an athlete my whole life so I thought yoga would be a good way to stay physically active during my pregnancy. I fell in love with the practice right away, and quickly realized that yoga had so much to offer not only physically, but mentally and spiritually as well. In addition to being an athlete, I was also a busy professional working 60-80hrs weekly and travelling across North America regularly. Although it was a professionally fulfilling career, I hit a point where the time away from my family and the demands of corporate life was no longer serving me. Yoga brought balance, peace and presence to my life, and taught me the importance of strength, awareness and focus. It was a powerful shift in my life. The passion I developed for the practice and community was something I knew I wanted to share with others. Yoga has brought me challenges that have built strength both physically and mentally and offered me a peaceful balance to quiet my mind and create a sense of ease. I became a teacher in 2016 and set the goal to own my own studio before 2023. I am beyond excited and grateful for the launch of MVMT+ Yoga Collective and the teachers, community, and programs it has to offer. https://www.mvmtyogacollective.com/courtney-campbell daily 0.75 2023-11-16 https://images.squarespace-cdn.com/content/v1/6275581689207a50bd3e047f/777ae884-7905-4a7f-a077-67e270495c91/mvmtheadshots-65.jpg Courtney C Bio I began my yoga journey, quite informally, in 2011. I struggled to find a body positive community where I felt accepted for how I showed up on my mat. When the stars finally aligned I found a studio and teacher who's classes were filled with love and compassion, and for the first time I could feel myself letting go of my insecurities. Needless to say I kept returning to this practice and each time began to discover my truest myself a little more each class. I took my first Yoga Teacher Training in 2018 in Calgary and most recently completed another 300 hr training in Baja, Mexico in 2023. My goal is to emit self empowerment, body positivity and inclusivity within all of my classes. I have a light hearted approach to yoga but also encourage people to move beyond their comfort zones and experience all that they are capable of. Keeping the focus on a strong mind - body - breath connection my classes are a moving meditation. I always offer modifications and alternative postures to ensure the class is empowering and accessible to all levels/bodies. My focus & practice now, after 550+ hours of training, has evolved into helping myself and others align with a sense of purpose, deepen our connection to each other as a community, and to ourselves as an integral part of nature. In my free time I enjoy adventuring with my two fluffy dogs and spending time with friends camping. With a healthy addiction to Tim Horton's tea - I’m always up for a good walk, road trip, or trashy tv show binge! https://www.mvmtyogacollective.com/nicole-c-bio daily 0.75 2022-06-29 https://images.squarespace-cdn.com/content/v1/6275581689207a50bd3e047f/1656517431296-BW5CVI3VPOKXC0CDGN89/headshot+of+a+smiling+woman Nicole C Bio What is Yoga to me? It’s more than a physical practice, it’s my saving grace. I discovered yoga in 2010 when I was a Police Officer. I was working shift work and facing things daily most would not see in their lifetime. It felt natural for me to turn to fitness as my outlet; more specifically Bodybuilding and Yoga. Yoga kept me grounded when things got dark, helped me keep an open heart when I didn’t understand, feel supported when I felt alone, and my body able when I carried heavy loads. It didn’t take me long to find new passion within Yoga and took YTT in 2011. After ten years of Policing, I was ready to move on to find a true and meaningful connection not only within myself but to continue my path of helping people and my community. 12 years of building my practice I finally realized Yoga; on and off the mat, is what feeds my soul and has been the driving force of navigating through this crazy and often too fast paced life. My intention; to create a safe, non-judgmental, inviting and supportive environment for everyone regardless of where you come from, your past, or what your ‘Why’ is that brings you to the mat. In my classes you will always be greeted with a smile, build strength physically and mentally, get sweaty, find your calm, and probably chuckle at my terrible jokes. I can’t wait to meet you and share my Yoga. https://www.mvmtyogacollective.com/madelinebio daily 0.75 2022-09-09 https://images.squarespace-cdn.com/content/v1/6275581689207a50bd3e047f/1662738723562-Q2A8AA22OW1Z6MI98CJ8/headshot+of+a+smiling+woman Madelina P Bio Hi, I’m Maddy! I am a certified group fitness instructor with a special place in my heart for barre. I have had a love for anything fitness related since I was a child. I was constantly trying out new sports and discovered my knack for softball and gymnastics early on. As I got older, I fell in love with group classes. I love having people around me pushing for the same goals and who share the same passions as I do. I am someone who will always try something once and that one fateful day at a barre class with my mom, I found my niche. I am a teacher by trade with a love for relationship building. I will be your biggest cheerleader in the class and motivate you from start to finish. In my classes, you’ll be met with a smile, an awesome playlist, and a routine ready to make your muscles shake. I can’t wait to see you in the studio! https://www.mvmtyogacollective.com/work-with-us daily 0.75 2022-10-19 https://images.squarespace-cdn.com/content/v1/6275581689207a50bd3e047f/1666196464980-8NZMVT8BVCEXMB0L7G8I/pexels-koolshooters-6246492.jpg Work With Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mvmtyogacollective.com/megan-d-bio daily 0.75 2023-03-07 https://images.squarespace-cdn.com/content/v1/6275581689207a50bd3e047f/cb0dcf02-0118-47bd-b49f-d4fe4853141f/mvmtheadshots-120.jpg Megan D Bio I started my yoga journey at 18 years old. Admittedly I hated my first yoga class and left feeling frustrated and never wanting to take another class. It was my Dad who encouraged me to keep going. He introduced me to a teacher that changed everything. It was not long before I was immersed in the yoga community. My passion for the practice lead to my decision to become a Yoga Teacher. I completed my teacher training in 2013 and have been teaching ever since. I teach a wide variety of classes but I specialize in beginner classes and yoga basics. My goal as a teacher is to help new yogi's feel confident, remain safe and free of injury as they move through their asana practice. My training has all been very traditional, so when it comes to my teaching my philosophy is about respecting the needs of each individual. I am always inspired by the transformation students, that look one someone's face when they finally get that posture they have been working on, that "ah ha" moment when they realize they are so much more than they have given themselves credit for. Yoga is a journey that never ends, it changes and grows just as we do. I am truly grateful I get to share my knowledge and passion with my students. https://www.mvmtyogacollective.com/tannis-bio daily 0.75 2023-03-07 https://images.squarespace-cdn.com/content/v1/6275581689207a50bd3e047f/5ea64164-b1bb-466a-b8ca-450baab2b00e/mvmtheadshots-134.jpg Tannis L Bio Hey, I’m Tannis (she/her). I first turned to yoga after suffering an injury that impacted my ability to run. After joining a 30 day yoga challenge, I was hooked and knew that teaching was a calling for me. My classes focus on accessibility and mobility, adapting our practices to fit our bodies and it’s needs - not the other way around! https://www.mvmtyogacollective.com/mercedes-bio daily 0.75 2023-03-07 https://images.squarespace-cdn.com/content/v1/6275581689207a50bd3e047f/5cb9fea4-2930-4229-87df-64569b64e668/mvmtheadshots-216.jpg Mercedes Bio Hi everyone, Hola! My name is Mercedes Martinez! I am very passionate about fitness. I love to help people change their lives in the simplest and most realistic way possible. I believe everyone deserves the right to good health and to be happy with themselves inside and out. I got certified as a group instructor with AFLCA in 2008, as a personal trainer with ISSA in 2014, and as a Yoga teacher in 2019. But before that I was already dancing, running and working out in Cuba where I’m originally from. Come join me at Mvmt+ Yoga Collective, let’s get healthier and fitter together! https://www.mvmtyogacollective.com/ashley-taylor-bio daily 0.75 2023-03-07 https://images.squarespace-cdn.com/content/v1/6275581689207a50bd3e047f/486cb52c-215a-4e79-bca2-d69d39e8f692/mvmtheadshots-38.jpg Ashley Taylor Bio I’m Ashley! My yoga journey started in 2013 when I was gifted a 30-day yoga pass from a dear friend. Once I started attending classes, I quickly noticed that I felt energized and uplifted each time. Through years of personal practice, I finally found a way to turn inward peacefully and gain a sense of self-confidence and self-awareness that I hadn’t experienced before. To deepen my personal practice and to share the profound impact yoga has had on my life, I completed my RYT 200-hour Ashtanga yoga certification in 2020 and 50-hour Yin certification in 2021. Both certifications are recognized by Yoga Alliance. I love to share my passion for the physically demanding practice of Ashtanga as well as the slow-pace and interospection offered in Yin. I encourage students to find balance on and off the mat by incorporating movement and stillness in all my classes (Yin & Yang). In class, you can expect to be challenged with effort, recharged with a calming savasana, and enjoy a chuckle from time to time. I look forward to guiding you through your practice and being part of your yoga journey. Namaste. https://www.mvmtyogacollective.com/janellebio daily 0.75 2023-03-07 https://images.squarespace-cdn.com/content/v1/6275581689207a50bd3e047f/00bdef16-15dc-4376-b45e-f8b207ee713f/mvmtheadshots-105.jpg Janelle Clement Bio My name is Janelle Clement and I am the founder of Free Spirit Fitness. I began my personal fitness journey in 2012. After falling in love in love with living a healthy lifestyle I wanted to be able to share my passion with others. I am certified in Precision Nutrition Level 1, CanFitPro Healthy Eating and Weight Loss Coach, CanFitPro Fitness Instructor Specialist, CanFit Pro Personal Training Specialist as well as credentials to train older adults. I also have a lot of experience with pre and post natal women. I believe when it comes to health we should take a holistic approach. I help clients reach their goals by working on all aspects of self. As a mom of 3 I am passionate about setting a good example for younger generations. With guidance and support I will help you achieve a healthier mind, body and spirit. https://www.mvmtyogacollective.com/christinelbio daily 0.75 2022-08-08 https://images.squarespace-cdn.com/content/v1/6275581689207a50bd3e047f/1659992705745-HABFINWK8YSE55AC78VS/image_6487327.JPG Christine Ledig bio In my pre-pandemic life, I was a nanny, opera singer, lead singer in a rock band, receptionist and customer service specialist, but I always knew I wanted and needed MORE! Having done various fitness, dance and yoga classes sporadically over the past 25 years, I longed to dive deeper into the ancient teachings and techniques and commit to my own daily practice, so I completed my 200 hr yoga teacher training in June of 2022, under the guidance of Meera Reid, and am now embracing my new role as teacher. I am also currently enrolled in a 200 hr Meditation teacher training, a 300 hr Breathwork facilitator training and have completed my Usui Reiki level 1. I have been married to my fabulous husband for over 24 years and have 2 wonderful grown boys, and in the fall, l will be embarking on another exciting new adventure as a preschool teacher at a private music school. Through many years of classical vocal training, I was fully aware of ‘how to breathe’ to sing, but it wasn’t until the pandemic that I discovered the immense sacred power of our own bodies and the ability to use the breath as an energetic healing tool; a gift we ALL possess! If you’re looking to raise your vibrational frequency, boost your own immune system naturally, regulate and refine your nervous system, balance your energetic centres (chakras) and elevate your consciousness, Sakalya Yoga is what you’re looking for! Release and rid yourself of the old habits and patterns that hold you back and step into a lifestyle of mindfulness, expansion and liberation! Reprogram yourself to ‘get comfortable with being uncomfortable’; you have the power! Karma CAN be a “B”, but we all possess the tools to break free from the bondage and live our own true Dharma and purpose. It is my deepest honour and privilege to be a part of this journey. https://www.mvmtyogacollective.com/olivia-c-bio daily 0.75 2022-09-07 https://images.squarespace-cdn.com/content/v1/6275581689207a50bd3e047f/1662587027263-S9CUTGQ18KNYJ655P5HU/headshot+of+a+smiling+woman Olivia C Bio Hello my name is Liv Carbonneau and I am beyond thrilled to be able to teach yoga again (after the pandemic) in a studio class setting. I am a Massage Therapist, Shaman & Mom of two busy kiddos and one large fur baby, which is basically our third child. I have a passion for yoga, meditation and energy work. Yoga for me is a beautiful practice that creates space in both the body and mind. As we move through the asanas in yoga we bring movement to the energies that may be stuck in the body; as we hold the asanas in yoga we bring an opportunity to find space in the mind. Yoga can help us to find a pause and peace in what can sometimes be a frantic world. I love to teach yoga with the motto of simplicity, sometimes less is more. I like to hone in on what the needs of those in class are, create a space and hold that space for entirety of the class; essentially, tailoring the class based on the group. In my class you may experience a combination of teaching styles from Akhanda, Kundalini, Ashtanga & Tensegrity. I have been practicing yoga for the past 20 years off and on. I started with mostly Ashtanga & Kundalini. I took my teacher training in Akhanda yoga at the Prana yoga studio in Edmonton. Sometimes I’m more dedicated to yoga then other times but it’s always something I come back too, It is never lost and always a practice that has been part of my life. Yoga and meditation for me is my inner home, my compass in life, it’s a warm hug and safe place. I find great joy in sharing my love for yoga and make it an all inclusive practice for anywho wishes to join me in my class. I look forward to seeing you on your mat. Namaste Liv https://www.mvmtyogacollective.com/kailee-smith-bio daily 0.75 2023-03-07 https://images.squarespace-cdn.com/content/v1/6275581689207a50bd3e047f/632a3e8b-fd19-40be-a307-5039b2ed0281/mvmtheadshots-204.jpg Kailee Smith Bio My name is Kailee and I am a wife, fur baby mama, world traveler and spiritual healer. I couldn’t be more grateful for this journey and where it has brought me. I left my previous career as a Correctional Officer to follow my heart and here I am. I have been practicing yoga for over 15 years and took my first yoga teacher's training in Thailand in 2017. I am trained in various styles of yoga including hatha, vinyasa, yin and restorative but my true heart's calling is Kundalini. In 2021, I completed a 200 hour Kundalini Teacher Training and it transformed me in a way I could have never imagined. I began my training while grieving the loss of my dad. At the time, all the tools in my spiritual tool belt weren't helping anymore. Everyday I practiced kundalini, I started to feel lighter and lighter until I reached the point I felt like I could breathe again. Kundalini is a daily practice for me and it continues to make my life better with each class. In addition to yoga, I am an energy worker and host women's circles, sound baths, cacao/tea ceremonies and international yoga retreats. My intention in everything I do is to bring you back into your heart so your soul can guide you. I am looking forward to sharing space with all of you. Thank you for being here. Sat Nam, Kailee Yoga Certifications: YTT 200 hour Vinyayas/Hatha through Vikasa Yoga (Thailand) Yoga Alliance YTT 200 hour Kundalini through Great Divine Flow (California) Yoga Alliance 25 Hour Yin and Mindfulness through Sacred Seed yoga (Edmonton) Yoga Alliance 20 Hour Restorative through Yogarise (Edmonton) Yoga Alliance https://www.mvmtyogacollective.com/rent-our-space daily 0.75 2023-07-26 https://images.squarespace-cdn.com/content/v1/6275581689207a50bd3e047f/ecfcf284-581d-4a7f-990a-a36ca59ecaef/pexels-cottonbro-studio-3171770.jpg https://images.squarespace-cdn.com/content/v1/6275581689207a50bd3e047f/b8b4b769-8411-45a4-b238-c659fafe5a59/pexels-antoni-shkraba-6252093+%282%29.jpg https://images.squarespace-cdn.com/content/v1/6275581689207a50bd3e047f/e223355d-257d-477e-9eb6-d5a24eef07ce/mvmt_web-28.jpg https://images.squarespace-cdn.com/content/v1/6275581689207a50bd3e047f/afb7c1e7-b61c-414a-8848-2502fb033bb0/darius-bashar-xMNel_otvWs-unsplash+%281%29.jpg https://images.squarespace-cdn.com/content/v1/6275581689207a50bd3e047f/85e89bca-0c81-450f-94fb-a186e9b0a72e/market.jpeg https://images.squarespace-cdn.com/content/v1/6275581689207a50bd3e047f/f2542830-079f-42a9-945d-36d43e8ebfe1/IMG_6019.jpg https://images.squarespace-cdn.com/content/v1/6275581689207a50bd3e047f/0c2dbdc7-2b7d-4c46-9238-5999681ab973/IMG_3313.jpg https://www.mvmtyogacollective.com/shantelle-bio daily 0.75 2022-11-10 https://images.squarespace-cdn.com/content/v1/6275581689207a50bd3e047f/1668087677445-6J34YMLE8EWQRU0EMEFE/headshots.jpg Shantelle Bio I have been teaching yoga since early 2013 and am certified to teach a variety of different class styles including prenatal and postnatal yoga. I am a certified birth doula & a Reiki Master who includes elements of energy play into most of my yoga classes. I am multi-passionate and love to support others, especially during their big life transitions. I am excited to meet all of you and your little ones :) https://www.mvmtyogacollective.com/appointments daily 0.75 2023-01-10 https://www.mvmtyogacollective.com/schedule daily 0.75 2025-02-02 https://www.mvmtyogacollective.com/personaltraining daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/6275581689207a50bd3e047f/598f2072-46db-419e-aa3a-82840a4d625c/B16D270E-C5D8-40C8-A412-13E97C352ADD.jpg https://images.squarespace-cdn.com/content/v1/6275581689207a50bd3e047f/1674572982558-QJFEPOVWPENX1HVX8DMF/unsplash-image-rx6wXNsXUOE.jpg https://images.squarespace-cdn.com/content/v1/6275581689207a50bd3e047f/1673534156320-ZT2495SXQICA3C4BUWYS/unsplash-image-amgv9YUg-MA.jpg https://images.squarespace-cdn.com/content/v1/6275581689207a50bd3e047f/1673534132082-NYN31H2019IZJQ9IDKFT/unsplash-image-k95uqdEe8R4.jpg https://images.squarespace-cdn.com/content/v1/6275581689207a50bd3e047f/1673534228295-TNTZNTKCHPJ8HUFX46QF/unsplash-image-lWBZ01XRRoI.jpg https://images.squarespace-cdn.com/content/v1/6275581689207a50bd3e047f/9ec511ba-205e-4a5d-8928-60e6bfd48c8b/IMG_4632-Edit.jpg https://images.squarespace-cdn.com/content/v1/6275581689207a50bd3e047f/3e830544-9b95-462b-b4a0-e408d07e3ab9/1F7C5DFF-9A72-4612-AE1B-09CA7C2E1B68_1_201_a.jpg https://images.squarespace-cdn.com/content/v1/6275581689207a50bd3e047f/1657209468590-1FISNIPNDRI60PMLFASB/igor-son-FV_PxCqgtwc-unsplash.jpg https://images.squarespace-cdn.com/content/v1/6275581689207a50bd3e047f/1673810431250-OM7GAZBIZ2ISF9A8PXDH/unsplash-image-PnUYkTFkOD0.jpg https://www.mvmtyogacollective.com/privateyoga daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/6275581689207a50bd3e047f/1673800936125-4YBKWM1AEQ1WGPN2L439/unsplash-image-8ZELrodSvTc.jpg https://images.squarespace-cdn.com/content/v1/6275581689207a50bd3e047f/1673801012997-751AM4LYSS7K5YD8EGSY/unsplash-image-Q0dJESwPjB8.jpg https://images.squarespace-cdn.com/content/v1/6275581689207a50bd3e047f/1673801517465-2QO28AJLWUC6A02ZKTBR/unsplash-image-bmM_IdLd1SA.jpg https://images.squarespace-cdn.com/content/v1/6275581689207a50bd3e047f/1dcd8cc8-334d-4f0f-af71-2ffba178d39c/pexels-koolshooters-6246658+%281%29.jpg https://images.squarespace-cdn.com/content/v1/6275581689207a50bd3e047f/1730846950514-FAV3R7Z549LU0U0BBJQN/unsplash-image-ZrCLoDQTFUI.jpg https://images.squarespace-cdn.com/content/v1/6275581689207a50bd3e047f/1730846919220-6LURRHEU1VQJUBVC5RIO/unsplash-image-nyxX6mk7xf0.jpg https://www.mvmtyogacollective.com/keishatbio daily 0.75 2025-02-03 https://images.squarespace-cdn.com/content/v1/6275581689207a50bd3e047f/cc20df32-7b8e-4b38-990d-7aab876f284d/IMG_2741+2.JPG Keisha Talbot Bio Greeting, I'm Keisha Talbot, a 200-hour yoga instructor and Pilates teacher passionate about creating safe, inclusive spaces for all. My classes are designed to help you connect with your breath, move mindfully, and explore the sensations in your body. From grounding yin to energizing vinyasa and Pilates sculpt, my goal is to guide you toward balance, strength, and inner peace. Join me on the mat to breathe, move, and explore the depths of this beautiful practice! https://www.mvmtyogacollective.com/mandybio daily 0.75 2023-07-03 https://images.squarespace-cdn.com/content/v1/6275581689207a50bd3e047f/911b67ba-85c4-435a-86bf-e75a9918abb0/IMG_4847.jpg Mandy M Bio If we haven’t met before, I am Mandy. I’ve been teaching yoga since 2012 and practicing even longer. Yoga, for me, was a life changer! It has nurtured my spirit, soothed my nervous system, strengthened my body and given me a beautiful community, including you. I teach yoga for all bodies and love to break down the poses, explain the “why” and teach from my heart. When I am not teaching studio classes, I am often leading retreats, teacher trainings and travelling! I hope to see you soon, Mandy https://www.mvmtyogacollective.com/madelinebio-1 daily 0.75 2023-11-16 https://images.squarespace-cdn.com/content/v1/6275581689207a50bd3e047f/00b539fc-6774-4fd0-8bbf-bb314553508e/IMG_0680.jpg Ayeisha Bio I was first introduced to yoga back in 2012- I went to a hot vinyasa flow for the first time and practically melted and thought I’d never go back. What started as a physical workout turned very quickly into a journey of growth and healing. Learning what is Yoga alongside the asana portion, has been such an awarding experience that is ever changing. I LOVE the feeling of being grounded in my body and challenging it by trying new asanas, while having fun (especially inversions and balancing postures)! Outside of my passion of teaching yoga, I am in the business of living my best life as I pursue a new career in social work. Oh how I love Mother Nature, being immersed in the green (shoes off always in a forest or on grass) and breathing in the fresh mountain air. Red wine, good eats, dancing and finding new adventures is also what I’m all about. I so look forward to sharing my love and passion for this beautiful practice with you. 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